Healthy Living Magazine

Paperblog Editor's Pick

• Week 5 – Speed Bumps Encountered

  

  This is week five of my project to get back to a healthier lifestyle.  If you recall from a couple of weeks ago, my goals at this point were: Plan: No drinks... Read more

  The 17 October 2011 by   Gjosefsberg
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• What Can You Do Differently Today That Will Make You Healthier Tomorrow?

  

  1.    Hydrate yourself with 1 – 2 liters of water when you wake up in the mornings. This is a refreshing way to help your body detoxify.  Being fully hydrated... Read more

  The 17 October 2011 by   Jamie Koonce
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• Swap It, Don’t Stop It

  Before we get to this week’s post…are you following @PowerHousePC on Twitter for daily tweets on resiliency, performance, exercise and nutrition?  Are you a... Read more

  The 10 October 2011 by   Jenny Evans
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• 2012 Approaching Fast, What Will It All Mean?

  

  I don't claim to be an expert on this subject matter, one thing I am sure of is that I am part of a world that is rapidly changing. Moving at a pace like never... Read more

  The 10 October 2011 by   Rachel
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• How Do I Look?

  

  That’s me in the picture.  It was taken maybe a week ago, when Julie and I went to Half Moon Bay.  You notice that big smile on my face?  That’s because I’m... Read more

  The 10 October 2011 by   Gjosefsberg
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• Stress: ’21st Century Equivalent of the Black Death?’

  

  Job insecurity means increased stress and 'presenteeism'. Read more

  The 05 October 2011 by   Periscope
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• YogaParent: Calm is the Best 4 Letter Word

  

  C*A*L*MTo calm is to ease...How easy is adding CALM to BODY?Some people are calm on the inside, while they move fast on the outside. Also, a body can rage on th... Read more

  The 29 September 2011 by   Rachel
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• Coffee Could Protect Women from Risk of Depression

  

  A new study by Harvard University researchers claims that drinking coffee reduces the chance of depression in women. Is it news to be welcomed, or received... Read more

  The 28 September 2011 by   Periscope
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• Bam Bomber Workout

  

  I am back with a new workout! Since it's bee a week since I've worked out, I thought a great butt kicking cardio as well as some mix of resistance is exactly... Read more

  The 27 September 2011 by   Tatiannalovingfit
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• Yoga Outreach - Zombies

  We always assumed that the reason zombies were so stiff was because of some mutated virus that's coursing through their systems. This clip sets us straight on... Read more

  The 23 September 2011 by   Gerard
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