Healthy Living Magazine

Paperblog Editor's Pick

• Yet More Evidence Of How Important Sleep Is

  

  Last week was rough. I spent much of it with very little sleep, for a variety of reasons, and it showed. I was less than motivated to work out, I kept having... Read more

  The 18 January 2012 by   Gjosefsberg
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• Modern Ideas Of Beauty

  

  The other day I found the picture above by a complete accident, I still don't know who the author of that picture so if you know who it is, please tell me so I... Read more

  The 17 January 2012 by   Tatiannalovingfit
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• The Best Exercise Gear That Money Can Buy

  

  A few weeks before Xmas, I listed out some of my healthy gift ideas.  Well, Santa (or Hanukkah Harry) must have read that post because most of those items showe... Read more

  The 16 January 2012 by   Gjosefsberg
  NONE, NONE

• Caffeine: Friend Or Foe?

  

  One nutrition “fad” I would like for us to let go of in 2012 is the idea that caffeine (found in coffee, tea, and chocolate) is inherently “bad.” Whether... Read more

  The 13 January 2012 by   Jamie Koonce
  NONE, NONE, NONE

• Are You Listening To Your Body? You Might Be Surprised At What It’s Telling You

  

  I used to be awful at paying attention.  In college I would sleep through half my classes, probably because I was working 60 hours a week but that’s another... Read more

  The 11 January 2012 by   Gjosefsberg
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• Yoga Can Cause Serious Injury According to ‘New York Times’ Article, Yoga...

  

  Spirituality and stretching or brain damage and retinal tears? Read more

  The 10 January 2012 by   Periscope
  NONE, NONE, NONE, NONE

• Stamping out the Myths About Grains and Gluten!

  

  A blog post about grains, gluten, celiac disease, gluten sensitivity, wheat, etc. is long overdue here, and I admit that I’ve been procrastinating.  Why? ... Read more

  The 09 January 2012 by   Jamie Koonce
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• The Plan For 2012

  

  I talked a bit about 2011 in my last post.  This post is going to be devoted to 2012. I will consider this a very successful year if by the end of the year I... Read more

  The 09 January 2012 by   Gjosefsberg
  NONE, NONE, NONE

• Hey! Keep Your Stinking Negative Energy Out of My Space!

  

  You know?  I think a lot.  Maybe I should say ponder.  I ponder everything from the most miniscule — to things I’ll never comprehend.  I often lose myself in... Read more

  The 07 January 2012 by   Zen_sheila
  NONE, NONE, NONE, NONE

• Advanced Secrets For Losing Weight and Keeping It Off

  

  The longer it takes, the easier it is to maintain. Bikram Choudhury, the inventor of Bikram yoga, always says that the longer it takes you to perfect a yoga... Read more

  The 05 January 2012 by   Jamie Koonce
  NONE, NONE