Fitness Magazine

LATEST ARTICLES BY PAPERBLOGGERS

Can You Build Muscle And Burn Fat Simultaneously?

One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In many circles these goals are mutually exclusive, meaning... Read more

The 01 March 2021 by 43fitness
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Featured Sequence: Easy Mini Upper Body Strength Practice (Rerun)

by NinaMy assignment was to write a 20-minute practice to help a woman regain upper body strength after a long period of being sedentary. I’m actually always... Read more

The 01 March 2021 by Ninazolotow
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3 Ways To Better Look After Yourself

(Image credit) The last year a lot of us have had our lives turned upside down and we have found ourselves stuck inside with not much to do, feeling bored and... Read more

The 03 March 2021 by Lyndsay S
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Releasing Physical Tension

“My go-to practice to feel better, especially on a day when time is short, is to focus on hip and shoulder openers. Those are the big movement centers of the... Read more

The 03 March 2021 by Ninazolotow
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Is Pfizer’s Vaccine Really Less Effective For Fat People?

I've received more than a hundred requests to write about a recent Guardian article with the headline "Pfizer vaccine may be less effective in people with... Read more

The 05 March 2021 by Danceswithfat
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Churchill’s Iron Curtain Speech #Anniversary #BriFri

Welcome to British Isles Friday! British Isles Friday is a weekly event for sharing all things British and Irish - reviews, photos, opinions, trip reports,... Read more

The 05 March 2021 by Joyweesemoll
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The Vagus Nerve, Part 2

by Bridget Image created by Chris Centeno, MDAfter my post last week about Understanding Vagal Tone, ClaireMarie Holman DC (Doctor of Chiropractic) reached out... Read more

The 05 March 2021 by Ninazolotow
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Can Staying Fit Benefit Your Mind? Absolutely!

People are often so focused on their physical health that they forget about their mental health completely. But perhaps the two are tied more closely together... Read more

The 05 March 2021 by Lyndsay S
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Love and Peace: Meditations for Grief

by NinaMy Flowers to Those Who Love Peaceby Maria Primachenko“I know my mother’s love is still with me even though she is gone, but sometimes I forget and feel... Read more

The 08 March 2021 by Ninazolotow
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How To Feel More Confident When Going To The Gym

Image Link (CC0 License) Going to the gym is a great way to stay fit and healthy. If you have a gym membership, you’re more inclined to follow a fitness... Read more

The 08 March 2021 by Lyndsay S
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