Fitness Magazine

LATEST ARTICLES BY PAPERBLOGGERS

• The Importance of Exercise!

  

  by NinaPeggy Kelley, Age 67 "Exercise among middle-aged and older adults in the Western world is rare. By most estimates, only about 10 percent of people past... Read more

  The 22 March 2018 by   Ninazolotow
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• IMLP Training Week 7

  

  Week 7 - Base 2 Week 1Monday, March 12- RestTuesday, March 13 - 4.86 mi run with Holly + strength + 2000yd swim Time: 6:23pm, Duration: 46:52, Avg Pace: 9:38,... Read more

  The 22 March 2018 by   Alyssa_dld
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• A Healthier Home: Moving Away from Chemicals

  

  I work in a non-profit committed to protecting our oceans and being as "green" as possible is a not only a part of my work life but my home life. I am not... Read more

  The 22 March 2018 by   Lifeasarunningmom
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• Friday Q&A: Yoga for Spondylolisthesis

  

  Example of Spondylolisthesis: Backward Slip of Lumbar Vertebra 3 on Vertebra 4Q: Five weeks ago, my husband was diagnosed with Spondylolisthesis. Read more

  The 23 March 2018 by   Ninazolotow
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• Let Criticism Motivate You

  

  In the final days of Lent I am struggling - emotionally and spiritually. As much as I feel God's presence all around me, I am stumbling. Read more

  The 23 March 2018 by   Lifeasarunningmom
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• 2018 Racing Schedule

  

  2018 will again be focusing on the Ironman!March 25 - Shamrock Shuffle 8kJune 10 - Ironman 70.3 MadisonJune 16 - Door County Peninsula Spring Classic Century... Read more

  The 23 March 2018 by   Alyssa_dld
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• New Studies on Aging, Balance, and Yoga

  

  by RamEileen Hartley, Age 57Aging is associated with a number of changes in the physical body and one of them is a reduced ability to balance. Read more

  The 27 March 2018 by   Ninazolotow
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