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  • Yoga, Pain Management, and Sound Therapy

    Yoga, Pain Management, Sound Therapy

    by RamAnn Dyer, Yoga Teacher and Musician, by Melina MezaYoga stress management practices, including meditation, focused relaxation, and relaxing asanas, help... Read more

    The 09 June 2015 by   Ninazolotow
    NONE, NONE

  • My Week - Reader's Digest Version

    It's been a while since I've blogged. Over a week!I'm feeling like a bit of a bad blogger but I've been busy. Unfortunately not with media engagements, which... Read more

    The 02 June 2015 by   Chardonaldson
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  • The Perfect Summer Tea | Teami Blends

    Perfect Summer Teami Blends

    Happy Monday! I am beyond excited and thrilled to introduce you guys to one of my newest favorite summer teas, Teami Blends. I first heard about Teami Blends... Read more

    The 22 June 2015 by   Heather Hahn
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  • You Are What You Eat

    What

    If you had a childhood anything like mine I am sure you heard "You are going to turn into a xxx if you eat another xxx." You can fill in that xxx with whatever... Read more

    The 22 June 2015 by   Lifeasarunningmom
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  • Lily Trotters: Fitness + Fashion Rolled into One {Product Review}

    Lily Trotters: Fitness Fashion Rolled into {Product Review}

    ***Disclaimer: I was provided a free pair of Lily Trotters to review, but all opinions expressed are entirely my own.*** Hey friends, I am super excited to be... Read more

    The 24 June 2015 by   Sara Zwicker
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  • Too Young to Feel So Old

    Young Feel

    by NinaBrandy Weismer, Age 60The photos of older women doing yoga that I’ve been posting on our YFHA Facebook Page have certainly prompted a lot of discussion.... Read more

    The 11 June 2015 by   Ninazolotow
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  • Friday Q&A: Dynamic and Static Balancing Options

    Friday Q&A: Dynamic Static Balancing Options

    Joy Sassoon, Age 60Q: A number of us here in VA are curious about the specific rationale for the balance sequences Baxter shared with us and is sharing with... Read more

    The 19 June 2015 by   Ninazolotow
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  • What Can I Do? #Charleston #Ferguson

    What #Charleston #Ferguson

    Time: // 12:12pmThe scene: // Brightening gray.In Vasilly’s insightful post “On Recovery,” she gave me a shout-out for attending Black Lives Matter vigils,... Read more

    The 21 June 2015 by   Joyweesemoll
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  • Friday Q&A: Depression, Medication, and Meditation

    Friday Q&A: Depression, Medication, Meditation

    The Gray Tree by Piet MondrianQ: I am an avid follower of Yoga for Healthy Aging and have benefitted greatly from the wisdom imparted on this site. Read more

    The 12 June 2015 by   Ninazolotow
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  • Back to Running & and the Perfect Summer Recipe (that I Created!)

    Back Running Perfect Summer Recipe (that Created!)

    I am happy to announce that today I can finally walk down these without crying and cussing. It’s amazing how a staircase can become your personal walk in hell: ... Read more

    The 24 June 2015 by   Brisdon
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