Fitness Magazine

LATEST ARTICLES BY PAPERBLOGGERS

• Know Your Sweat Rate, and Finish Your Races Strong

  

  Normally we focus on our sweat rate during those hotter months, but it is something you need to keep in mind when you’re running in the Antarctic Marathon as... Read more

  The 28 October 2010 by   Ajwbowen
  NONE, NONE

• A Beautiful Running Quote - the "Why" of Distance Running.

  

  A good friend of mine sent me this quote as he thought it was appropriate for someone with a running affliction. I wanted to share this with you... "At least I... Read more

  The 26 October 2010 by   Ajwbowen
  NONE, NONE

• 5 Top Tips and Techniques for Running Hill Repeats

  

  This week I’ve changed the focus of my training to more strength related workouts. For the previous weeks, and indeed months, the core of the running I have don... Read more

  The 15 October 2010 by   Ajwbowen
  NONE, NONE

• Focus on Goals, Not Obstacles

  

  I was speaking with Ray Zahab today and he told me of a time on his 111 day Sahara crossing that they had a sandstorm that lasted 21 days straight. Read more

  The 11 October 2010 by   Ajwbowen
  NONE, NONE

• Don’t Run Junk Miles, Make Your Training Count

  

  I was struggling with my motivation early the other morning, and my normal 15 minutes from getting out of bed to getting out of the house had increased to 30... Read more

  The 21 October 2010 by   Ajwbowen
  NONE, NONE