Fitness Magazine

Project: Diversity Yoga Photo Database Paperblog Pick in Fitness

New Project: Diversity in Yoga Photo Database

by Nina Photos Not in the Database (Yet?) But the Kind of Thing I'd Love to HaveAs part of my seva (selfless service) efforts, I’ve decided to start a new project: the Diversity... Read more

Friday Q&A: Long Stretch (Rerun) Paperblog Pick in Fitness

Friday Q&A: How Long to Stretch (Rerun)

Q: How long should I hold a stretch for maximum benefits? A: Before we answer this reader’s question, we will provide some background on flexibility and stretching in general. Read more

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