Fitness Magazine

Featured Sequence: Overall Resistance Strength Building Paperblog Pick in Fitness

Featured Sequence: Overall Resistance Strength Building

by Baxter“The researcher’s suggestion to incorporate 8-12 repetitions of 8-10 different strength-building exercises is also evident in some yoga classes and practices. Read more

Yoga FAQ, Chapter Richard Rosen Paperblog Pick in Fitness

Yoga FAQ, Chapter 3 by Richard Rosen

by NinaAlthough we featured this chapter from Richard's book Yoga FAQ during our holiday gift week at the end of December 2017, I thought I rerun it today because this chapter by... Read more

LATEST ARTICLES BY PAPERBLOGGERS

  • Finding Your Own Yoga

    Finding Your Yoga

    by NinaKitchereeIf you carefully read the Yoga Sutras cover to cover and learn about what the eight-fold path really entails, you would realize—and maybe you... Read more

    The 19 June 2018 by   Ninazolotow
    NONE, NONE
  • Why Are Doctors Trying to Guess Fat Patients’ Weight?

    Doctors Trying Guess Patients’ Weight?

    I refuse to be weighed in at the doctor’s office. There is no medical reason to weigh me in – I haven’t had unexplained weight changes, I don’t need medicine... Read more

    The 19 June 2018 by   Danceswithfat
    NONE, NONE
  • Technique Freak!

    Technique Freak!

    Poor training is a sad sight to behold . I wanted to revisit a key component of ‘sound technique’, as I wrote about it many years ago but it remains no less... Read more

    The 18 June 2018 by   Fitnessontoast
    NONE, NONE, NONE, NONE, NONE, NONE
  • All About Your Sacroiliac (SI) Joints

    About Your Sacroiliac (SI) Joints

    by NinaShadow with Pelvis and Moon by Georgia O'Keefe*Although your sacroiliac joints are probably parts of your body you haven’t thought about much—if at... Read more

    The 15 June 2018 by   Ninazolotow
    NONE, NONE
  • Aligning Your Pelvis

    Aligning Your Pelvis

    by BethFirst, my disclaimer: Anatomy is not my strongest suit but through training, mentoring and study, I’ve learned enough of the basics to be able to... Read more

    The 14 June 2018 by   Ninazolotow
    NONE, NONE
  • Featured Sequence: Overall Resistance Strength Building

    Featured Sequence: Overall Resistance Strength Building

    by Baxter“The researcher’s suggestion to incorporate 8-12 repetitions of 8-10 different strength-building exercises is also evident in some yoga classes and... Read more

    The 13 June 2018 by   Ninazolotow
    NONE, NONE
  • Bonding Over Our Body Hatred

    Bonding Over Body Hatred

    Recently I witnessed a conversation where two people were bonding over their hatred of their own bodies. I said nothing, because nobody asked my opinion and it... Read more

    The 13 June 2018 by   Danceswithfat
    NONE, NONE
  • Interview with Charlotte Bell, Author of "Hip-Healthy Asana"

    Interview with Charlotte Bell, Author "Hip-Healthy Asana"

    by NinaI'm pleased to announce that today is the release date for Charlotte Bell's latest book Hip-Heathy Asana: The Yoga Practitioner's Guide to Protecting... Read more

    The 12 June 2018 by   Ninazolotow
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  • Finding My Strength on the Treadmill: Emotional, Physical & Spiritual

    Finding Strength Treadmill: Emotional, Physical Spiritual

    Over the years the treadmill has been my go to for running.It hasn't always been easy. In fact, it has been extremely boring and discouraging at times. But I di... Read more

    The 12 June 2018 by   Lifeasarunningmom
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  • 3 Questions To Work On Weight Bias

    Questions Work Weight Bias

    We are all living in a culture where fatphobia and weight stigma are the norm. Many of us live in countries where our governments spend millions, even billions... Read more

    The 12 June 2018 by   Danceswithfat
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