Fitness Magazine

Featured Sequence: Overall Resistance Strength Building Paperblog Pick in Fitness

Featured Sequence: Overall Resistance Strength Building

by Baxter“The researcher’s suggestion to incorporate 8-12 repetitions of 8-10 different strength-building exercises is also evident in some yoga classes and practices. Read more

Yoga FAQ, Chapter Richard Rosen Paperblog Pick in Fitness

Yoga FAQ, Chapter 3 by Richard Rosen

by NinaAlthough we featured this chapter from Richard's book Yoga FAQ during our holiday gift week at the end of December 2017, I thought I rerun it today because this chapter by... Read more

LATEST ARTICLES BY PAPERBLOGGERS

  • Introducing The Guidebook #Guidebook #NaNoWriMo

    Creative projects are exciting. And, scary. For more than fifteen years, I've been developing a structured process to make my creative projects more fun and les... Read more

    The 12 August 2018 by   Joyweesemoll
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  • How Much Stretch is Enough? (Rerun)

    Much Stretch Enough? (Rerun)

    by BaxterReclined Leg StretchLast week I looked at the concept of “compression” both as a perceivable event in your body and as a potential problem for your bod... Read more

    The 10 August 2018 by   Ninazolotow
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  • Topsy-Turvy #FilmReview #BriFri

    Topsy-Turvy #FilmReview #BriFri

    Welcome to British Isles Friday! British Isles Friday is a weekly event for sharing all things British and Irish - reviews, photos, opinions, trip reports,... Read more

    The 10 August 2018 by   Joyweesemoll
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  • Vive La Difference: Yoga Vs. Buddhism

    Vive Difference: Yoga Buddhism

    by NinaLotus by Heidi Santschi of Heidi Santschi Garden DesignDid you know that a significant portion of the fourth chapter in the Yoga Sutras is an argument... Read more

    The 09 August 2018 by   Ninazolotow
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  • Home Practice: The Big Picture

    Home Practice: Picture

    by NinaHouses in Auvers by Vincent van GoghThe request I received was for information on practicing yoga at home, particularly realistic home practice as real... Read more

    The 08 August 2018 by   Ninazolotow
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  • Why I Quit Being a Beachbody Coach

    Quit Being Beachbody Coach

    This post has been in the back of my mind the past few weeks yearning to come out and explain why over a year ago I quit being a Beachbody Coach.First, I love... Read more

    The 08 August 2018 by   Lifeasarunningmom
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  • Take This Quiz to Know If You’re Ready to Run a Marathon

    Take This Quiz Know You’re Ready Marathon

    So, you’ve been toying with the idea of running 26.2. Should you sign up? Can you handle the training? Take this quiz to know if you’re ready to run a marathon. Read more

    The 08 August 2018 by   Fitfulfocus
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  • A Sequence for People Who Sit for Long Periods

    Sequence People Long Periods

    by BaxterBaxter At Music CampI was thrilled to see that in Yoga for Traveling Nina compiled all the posts we have done over the years related to yoga for... Read more

    The 07 August 2018 by   Ninazolotow
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  • Lemon Coconut Energy Bites (gluten Free, Vegan)

    Lemon Coconut Energy Bites (gluten Free, Vegan)

    These delightfully zesty, easy to make, gluten free and vegan lemon coconut energy bites are sure to pick you up during an energy slump. Made with a dose of... Read more

    The 06 August 2018 by   Fitfulfocus
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  • 4 London Restaurant Discoveries

    London Restaurant Discoveries

    I’ve not posted any ‘Top London Restaurant’ tips for a while so instead, I thought I’d cover off 4 of my favourite recent restaurant discoveries in one go! Read more

    The 06 August 2018 by   Fitnessontoast
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