Fitness Magazine

Paperblog Editor's Pick

• Treatment of Incontinence: The Physio-Yoga Therapy Approach

  

  by Shelly ProskoGarland Pose (Malasana)In my last post for Yoga for Healthy Aging To Leak or Not to Leak: Urinary Incontinence, I explored the main types of... Read more

  The 24 February 2014 by   Ninazolotow
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• Headstand & Fear of Falling

  

  I thought I would do a quick post about one of the poses I find most difficult in yoga and that is headstand. Don't get me wrong I can do a headstand and have... Read more

  The 24 February 2014 by   Mercedes Aspland
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• Vacation Exercises Part 2

  

  Hey everyone! I had this scheduled to post on Thursday but it never went through! So, here it is!I'm getting the itch real bad... I can't even tell you how... Read more

  The 24 February 2014 by   Ballerinablogger
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• The Best Ab Exercises for Women

  

  Add one of these killer abs exercises to your workout and tone your tummy and lose your love handles for good.Lets take a step back and discuss the best ab... Read more

  The 22 February 2014 by   Rojer
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• Ways To Help Build Abdominal Muscles

  

  Many people, who are interested in building muscles, complain that there is difficulty in strengthening the abdominal muscles although doing insanity workout... Read more

  The 18 February 2014 by   Moamen Enoo
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• My 5 Favorite Fitness Apps!

  

  I gotta say, I LOVE TECHNOLOGY! Yes, I feel we can get too wrapped up in our phones or other technical devices and yes, we should put our family and face-to-fac... Read more

  The 12 February 2014 by   Lifeasarunningmom
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• Improve a Performance

  

  by Baxter The Violin by Juan Gris On our blog we have espoused the benefits of yoga techniques for many health conditions. One the most common life... Read more

  The 11 February 2014 by   Ninazolotow
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• Best Fitness Tips In 2013

  

  Many young people are Ignores healthy diets and insanity workout calendar , but what if we tell you the best fitness tips in 2013 we think that you are going... Read more

  The 11 February 2014 by   Moamen Enoo
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• Women and Weights

  

  Over the past few weeks, I have read a fair few tweets and small articles about women and weights. It seems to be that women are afraid of doing exercises with... Read more

  The 27 January 2014 by   Greggers254
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• Winter Ice, Fear of Falling and Yoga

  

  by BaxterDespite the fact that I have lived in California near the temperate ocean for the last 14 years, I still vividly remember the scary, slippery winter... Read more

  The 23 January 2014 by   Ninazolotow
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