Fitness Magazine

ARTICLES BY PAPERBLOGGERS

  • Friday Q&A: How to Stretch?

    Q: How long should I hold a stretch for maximum benefits?A: Before I answer this reader’s question, I’d like to give provide background on flexibility and... Read more

    The 20 march 2015 by   Ninazolotow
    HEALTH, HEALTHY LIVING
  • The Aging Heart: How Aging Affects the Cardiovascular System

    by BaxterHere at YFHA we often discuss how yoga positively impacts the effects of aging on a variety of body systems, including the heart and blood vessels... Read more

    The 24 march 2015 by   Ninazolotow
    HEALTH, HEALTHY LIVING
  • If Not Weight Loss, Then What?

    One of the most common questions I get from people who are starting out with Health at Every Size is – if I’m not making weight loss goals, then what goals can ... Read more

    The 23 march 2015 by   Danceswithfat
    HEALTH, DIET & WEIGHT
  • Repair Your Weak And Brittle Nails | Perfect Formula Repair Coat

    Happy Sunday! When it comes to getting our nails done, us girls, we always have to be on the lookout for nail polish that isn’t going to make our nails feel wea... Read more

    The 22 march 2015 by   Heather Hahn
    SHOPPING, FASHION, LIFESTYLE, HAIR & BEAUTY
  • My Bloggiesta Plan

    I’m so excited for the first-ever week-long Bloggiesta! Bloggiesta is a fun working party to make our blogs all nice and spiffy — spring-cleaning for the... Read more

    The 22 march 2015 by   Joyweesemoll
    BOOKS
  • Race Week

    It's race week in our house! Tonight my family and I will head to Virginia Beach for the Shamrock Half Marathon on Sunday. This time though, I am not the one... Read more

    The 20 march 2015 by   Paceofme
    SPORTS, OUTDOORS
  • Too Much Sleep And Fitness

    I know what you're thinking, that's a bit of a strange title - surely too much sleep can't be bad? Well, it actually can.... Sleep is fantastic for the mind... Read more

    The 22 march 2015 by   Greggers254
    SPORTS
  • Race To The Piano Man Recap

    Before you start reading this post, I should let you in on two things. One, this isn’t a real race recap. My Syracuse Half recap will come on Wednesday. Read more

    The 23 march 2015 by   Fitfulfocus
    RECIPES, HEALTH, HEALTHY LIVING, DIET & WEIGHT, VEGETARIAN & VEGAN
  • Week(end) Recap!

    Good Morning! How did your weekend shape out?  Any St. Patty’s Day plans?  Mine turned out slightly uneventful for the majority of the weekend and eventful for ... Read more

    The 23 march 2015 by   Hblack79
    HEALTH, HEALTHY LIVING, DIET & WEIGHT, FOOD & DRINK
  • MyProtein Review

    Will and I have a stash of protein powder in our kitchen, and when I say Will and I have a stash I mean I have 50981750 things of protein powder. Will has one.... Read more

    The 24 march 2015 by   Fitfulfocus
    RECIPES, HEALTH, HEALTHY LIVING, DIET & WEIGHT, VEGETARIAN & VEGAN

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