Fitness Magazine

LATEST ARTICLES BY PAPERBLOGGERS

From Downward Dog To Downward Don’t

Image Source: CC0 License Yoga has been a staple of western exercise and wellbeing for over 5,000 years; starting in India before migrating across the world. Read more

The 01 May 2021 by Lyndsay S
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Coupling Lifestyle Changes with Meditation

by RamMeditative Rose by Salvador DaliExactly a year ago my book Good Living Practices was published and I was on several virtual book tours and speaking... Read more

The 03 May 2021 by Ninazolotow
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3 Reasons Why Your Knee Might In Pain

Is your knee aching? Maybe you locked your knees when you got out of bed or when you stepped out the front door. Or you could have hurt it during fitness... Read more

The 05 May 2021 by Lyndsay S
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My Journey with Osteoporosis and Yoga

by Monica PawlanAbout six years ago, I had my first bone density test and found out that I had low bone mineral density (osteopenia). Read more

The 05 May 2021 by Ninazolotow
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Common Health Issues That You Should Try To Avoid

If you are worried about experiencing health issues, then you need to get on top of your lifestyle, and fast. It’s true to say that there are some things that... Read more

The 05 May 2021 by Lyndsay S
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Maybe You're Flexible Enough?

by Bridget Flexible, Jean-Michel Basquiat 1984I can’t tell you the number of times I’ve heard people say something along the lines of, “Oh, I can’t do yoga – I’... Read more

The 07 May 2021 by Ninazolotow
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Yoga for Healthy Aging Strength Sequences

by NinaWhen I was teaching yoga for healthy aging regularly to a small group of older people, I quickly realized that several of the students were very weak. Read more

The 10 May 2021 by Ninazolotow
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Aging and Loss of Strength

by NinaThe strength of both our muscles and bones is what enables us move through the world, whether we are taking a long hike in the mountains, carrying a bag... Read more

The 12 May 2021 by Ninazolotow
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Strengthening Pose of the Week: Downward-Facing Dog Pose

by BridgetDownward-Facing Dog Pose (Adho Mukha Svanasana) is a great full-body pose that strengthens your arms and legs, as well as your core stabilizer muscles. Read more

The 14 May 2021 by Ninazolotow
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Yoga for Improving Balance: The Big Picture

by NinaStairs by Javad HamidiThe ability to balance is so important for healthy aging that we’ve been writing about it here on the blog from the beginning (see... Read more

The 17 May 2021 by Ninazolotow
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