Fitness Magazine

LATEST ARTICLES BY PAPERBLOGGERS

• Delayed Onset Muscle Soreness - DOMS - My Poor Calves!

  

  Delayed onset muscle soreness or “DOMS” as it is better know is a condition that every ultramarathon runner will have experienced at some time or other in... Read more

  The 07 March 2011 by   Ajwbowen
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• Splits

  

  (Written by request for Kaitlin. Thank you for commenting and reading, Kaitlin!) Splits are essential to any ballerina. By achieving a full split you can... Read more

  The 06 March 2011 by   Ballerinablogger
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• Swim Cover Or Cheap Tennis Skirt?

  

  I was shopping in Academy (my local discount sporting goods store) yesterday for running shorts and somehow found myself in their bathing suit section. I even... Read more

  The 04 March 2011 by   Kselz
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• Feel Your Way to Better Running Form – in the Dark

  

  This evening I planned to go out for a hill session. Since the house move this is a bigger effort than normal as it’s about 7kms to get to the bottom of the... Read more

  The 02 March 2011 by   Ajwbowen
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• Don’t Stress, You’re Running!

  

  I've had a pretty good week training wise, confirming that the week off has been no detriment to my training. This was pretty reassuring, and has helped keep... Read more

  The 20 March 2011 by   Ajwbowen
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• Yoga For Tennis : Downward Dog - Yes, Full Camel - Not There Yet

  

  I said I was going to give yoga a try and so I'm happy, and just a little sore, to report that I have completed several sessions, enough that I lost count, for... Read more

  The 09 March 2011 by   Kselz
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• Michelle Obama Wears Lululemon!

  

  So yesterday I posted about Michelle Obama's "Let's Move" campaign and commented on how much I loved the jacket she wore in a recent PSA. Read more

  The 02 March 2011 by   Kselz
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• The Secret to Turning

  

  As you watch the Black Swan Coda and the imposing Prince Siegfried enters the stage to begin his sequence of turns you realize in a matter of seconds the Black... Read more

  The 21 March 2011 by   Ballerinablogger
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• 7 Days Rest Doesn’t Make One Weak!

  

  I've had an interesting week, in that I didn’t manage a single run. Not injured, just that my wife has been away, and parenting duties prevented any running... Read more

  The 17 March 2011 by   Ajwbowen
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• The Secret to Turning

  

  As you watch the Black Swan Coda and the regal Prince Siegfried enters the stage to begin his sequence of turns you realize that in a matter of seconds the Blac... Read more

  The 21 March 2011 by   Ballerinablogger
  NONE, NONE, NONE