Fitness Magazine

Editor's Pick

• Book Review: What I Talk About When I Talk About Running

  

  “Life is basically unfair. But even in a situation that’s unfair, I think it’s possible to seek out a kind of fairness. Of course, that might take time and... Read more

  The 23 May 2013 by   Locutus08
  Sports

• What's the Minimum Miles Per Week You Can Run and Still Finish A Marathon?

  

  (You may have to kill a few Kraken to find out)As I prepare for Saturday's Bayshore Marathon, I've looked back on my last 16 weeks of training and did some math... Read more

  The 22 May 2013 by   Xmarkm
  Healthy Living,  Sports

• Reversing The Effects of Sun Damage – Before It’s Too Late

  

  You may be vigilant with sunscreen now, but nobody’s perfect. The days in the sun without protection during your youth as well as the odd day without sunscreen... Read more

  The 14 May 2013 by   Shawnclark713
  Health,  Healthy Living

• Is Yin Yoga Right for You?

  

  by BaxterWe recently received two questions regarding a style of yoga known as Yin Yoga, in which one assumes certain yoga poses, often done sitting or down on... Read more

  The 14 May 2013 by   Ninazolotow
  Health,  Healthy Living

• Mission Statement

  

  by NinaAbove the Fog by Brad GibsonRecently I received a question from a reader asking two questions; the first question was yoga related and the second, which... Read more

  The 13 May 2013 by   Ninazolotow
  Health,  Healthy Living

• Getting Started On Your Fitness Routine

  

  You have decided that now is the time to start exercising. You are feeling that what you use to do in the past with ease is now a challenge. The food that you... Read more

  The 13 May 2013 by   Dave Nevue
  Health,  Sports

• Do Runners in Distress Run Best? Revisiting the Run of Forrest Gump

  

  If you've ever ran a distant event, I'm sure someone has yelled "Run, Forrest, Run" to you and then laughed as if they were hysterical.It has grown tiresome,... Read more

  The 13 May 2013 by   Xmarkm
  Healthy Living,  Sports

• What Do We Tell Our Girls

  

  This is one of the questions that I get a lot when I give talks – how do we raise girls to love and respect themselves in a world where they are told very... Read more

  The 13 May 2013 by   Danceswithfat
  Health

• Commitment to Fitness Even While Traveling

  

  by Mike Manning  Taking a vacation or a business trip can provide enough temptation for people to let go of their fitness habits. They may want to revel in... Read more

  The 01 May 2013 by   Roserighter
  Diet & Weight,  Health

• Our Health in Our Hands

  

  Reader Amanda let me know about a new study that I find not at all shocking – the study shows that doctors are not as warm, empathetic, or generally nice to us... Read more

  The 01 May 2013 by   Danceswithfat
  Health