Dave Nevue
Dave Nevue the author of the blogs for Strong Healthy Mom is an ISSA Master Trainer. Helping people live a better quality of life.
MY BLOGS
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Strong Healthy Mom
http://www.stronghealthymom.com/
Strong Health Mom will provide health, fitness, and nutrition tips for the entire family to live a better quality of life.
LATEST ARTICLES ( 147 )
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Menopause and Your Health
Menopause can occur between the age of 40 and 55 and affects everyone differently. Exercise has many health benefits and may reduce the symptoms of menopause... Read more
Posted on 16 June 2013 HEALTH -
Apple Cinnamon Snack Health For Kids
In the past thirty years the number of obese children has doubled. The percentage of obese children was up to 18% in the year 2010. One third of our children ar... Read more
Posted on 14 June 2013 HEALTH -
Lose Body Fat With Supersets
You do not have to spend hours in the gym to lose your body fat. If you plan your workout you can save time in the gym and have your body burning extra... Read more
Posted on 12 June 2013 HEALTH -
What is BMI
BMI (body mass index) determines if an individual is overweight, underweight or at the correct weight. BMI is used by nutritionists, trainers and physicians. Read more
Posted on 10 June 2013 HEALTH -
Fat Loss and Calories
If you are looking to lose fat you have to look at your calories first. Weight loss comes when your daily caloric intake is less than what your caloric needs ar... Read more
Posted on 08 June 2013 HEALTH -
Change One Bad Habit To A Healthier Habit
Trying lose lose weight for most people is a challenge. Most will start a diet plan and fall off many times. Some people will try unhealthy diet programs only t... Read more
Posted on 06 June 2013 HEALTH -
Eat Often For Weight Loss
Eat Often For Weight Loss Eating small meals every three to four hours has been shown to reduce body fat and prevents blood sugar spikes. People who eat frequen... Read more
Posted on 04 June 2013 HEALTH -
Get Started With Your Fitness Program With These Three Bodyweight Exercises
Congratulations on wanting to start living a healthier lifestyle. The first thing you want to do is get clearance from your physician. There might be some hidde... Read more
Posted on 04 June 2013 HEALTH -
Bodyweight Squat
Bodyweight SquatPlace feet shoulder with apart with a slight angle out wards Bend knees forward while bending hips backwards Keep knees pointed in the... Read more
Posted on 04 June 2013 HEALTH -
Stay Away From Trans Fats
If you are looking to lose body fat or lower your cholesterol you need to stay away from Trans fats. Trans fats are when hydrogen is added to a liquid... Read more
Posted on 02 June 2013 HEALTH -
Assisted Push-up
Assisted Push-up* Lie on the floor in a prone position * Place hands close to the shoulders * Have knees bent and feet locked together * Push body up by... Read more
Posted on 31 May 2013 HEALTH -
Plank
PlankBegin with forearms and knees on the ground Extend legs out Keep elbows in line with shoulder Lift hips up until there is a straight line from shoulders... Read more
Posted on 31 May 2013 HEALTH -
Have A Large Red Leaf Salad Before Dinner
If you find yourself having a hard time controlling your serving sizes at dinner time, you are not alone. I find that most people I train do a great job with... Read more
Posted on 31 May 2013 HEALTH -
Protein Power Rolled Oats Recipe
I am sure that you have heard your mother say countless times, “eat your breakfast.” Your children have probably heard you say the same three words. Breakfast i... Read more
Posted on 29 May 2013 FOOD & DRINK, HEALTH -
Go At Your Own Pace With A Fitness Routine
One of the reasons many people fall off of their fitness programs is due to the fact that they try to achieve their goals too fast. Starting a fitness routine... Read more
Posted on 29 May 2013 HEALTH -
Break Your Fitness Plateau: Part 2 Progressive Overload
In the first article, Break Your Fitness Plateau, I went over how important assessing your progress, keeping a food log and working out longer is for you to... Read more
Posted on 28 May 2013 HEALTH -
What To Eat Before You Workout
There are many questions that are often asked when someone starts a fitness routine. How can I lose weight the fastest? How long will it take me to tone my body... Read more
Posted on 24 May 2013 HEALTH -
Grilled Chicken Caesar Salad For Lunch
When you are preparing chicken on the grill for dinner, cook an extra pound and a half. Rub a light coat of olive oil and season to taste. I like a little... Read more
Posted on 23 May 2013 FOOD & DRINK, HEALTH -
Keep A Monthly Checkoff List For Better Fitness Results
CalendarA calendar will be a great tool for you to determine if your outcome equals your behavior. What your calendar needs for the month:*Strength training... Read more
Posted on 21 May 2013 FITNESS, HEALTH, SPORTS -
Use A Workout Log For Results
How To Set Up A Workout LogI find it easier to use a pad. You can easily flip back to your last workout to determine the weight you will need to use. In the... Read more
Posted on 20 May 2013 DIET & WEIGHT, HEALTH