Bodyweight Squat
Place feet shoulder with apart with a slight angle out wards
Bend knees forward while bending hips backwards
Keep knees pointed in the direction of the knees
Keep back straight
Descend until thighs are parallel with the floor
Return to starting position
Pointers:
Keep head straight and up
Keep feet flat on the floor at all times and push with your heals
Knees should point in the same direction as knees at all times
Muscles Used
Primary:
