Plank
Begin with forearms and knees on the ground
Extend legs out
Keep elbows in line with shoulder
Lift hips up until there is a straight line from shoulders to heels
Pull your Neely button to your spine, hold
Do not hold your breath
Plank
Begin with forearms and knees on the ground
Extend legs out
Keep elbows in line with shoulder
Lift hips up until there is a straight line from shoulders to heels
Pull your Neely button to your spine, hold
Do not hold your breath