Dave Nevue
Dave Nevue the author of the blogs for Strong Healthy Mom is an ISSA Master Trainer. Helping people live a better quality of life.
MY BLOGS
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Strong Healthy Mom
http://www.stronghealthymom.com/
Strong Health Mom will provide health, fitness, and nutrition tips for the entire family to live a better quality of life.
LATEST ARTICLES ( 147 )
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Break Your Fitness Plateau
AssessmentYou can not create change if you do not know what needs to be changed. A daily, weekly and monthly assessment is critical for you to break your fitnes... Read more
Posted on 20 May 2013 HEALTH -
How to Get Your Exercise in During Vacation
The week is jam packed from when you first awake until your head hits the pillow. Even though you are juggling a high stress job, your children’s activities,... Read more
Posted on 19 May 2013 HEALTH -
How To Maintain After You Hit Your Fitness Goals
You have spent the last year focused and determined to lose weight and tone up. You stuck with your exercise program and did not miss a single session. Your... Read more
Posted on 17 May 2013 HEALTH -
Stop Losing the Same Pounds
// // // ]]>Stop Losing the Same PoundsIt has been said that only 20% of people who try to lose weight will be successful at maintaining their weight loss. Read more
Posted on 15 May 2013 HEALTH -
Lose Those Pounds Stop Drinking Your Calories
// // // ]]>Lose Those Pounds Stop Drinking Your CaloriesDo not drink your caloriesSoft DrinksAre you still drinking soft drinks? If you are looking to lose... Read more
Posted on 14 May 2013 HEALTH -
Getting Started On Your Fitness Routine
You have decided that now is the time to start exercising. You are feeling that what you use to do in the past with ease is now a challenge. The food that you... Read more
Posted on 13 May 2013 FITNESS, HEALTH, SPORTS -
Take Care Of You First Physically And Mentally
Americans are finding it to be the norm to work 2 or 3 jobs per individual just to make ends meet. The normal job is behind a desk. Americans are becoming more... Read more
Posted on 07 May 2013 HEALTH -
Take Care Of You First Physically And Mentally
Americans are finding it to be the norm to work 2 or 3 jobs per individual just to make ends meet. The normal job is behind a desk. Technology has made many... Read more
Posted on 07 May 2013 HEALTH -
Eggs Should They Be In Your Diet Plan?
Over the years eggs have been getting a bad rap. That are said to increase your risk of heart attack, increase your cholesterol, increase your risk of type 2... Read more
Posted on 06 May 2013 HEALTH -
Eggs: Should They Be In Your Diet Plan?
Over the years eggs have been getting a bad rap. They are said to increase your risk of heart attack, increase your cholesterol, increase your risk of type 2... Read more
Posted on 06 May 2013 HEALTH -
Protein and Weight Loss
There are so many fad diets that have come and go. We will see many new ones pop up as older ones disappear. The question is, why do Americans have a high rate... Read more
Posted on 05 May 2013 HEALTH -
Protein and Weight Loss
There are so many fad diets that have come and go. We will see many new ones pop up as older ones vanish. The question is, why do Americans have a high rate of... Read more
Posted on 05 May 2013 HEALTH -
How To Grocery Shop For Weight Loss
I have met very few people who enjoy taking time out of their day to go grocery shopping. Most people I know can give me an endless list of things they would... Read more
Posted on 05 May 2013 HEALTH -
Lose Weight: Part 2 Prepare
One of the main reasons people fall off track from their nutrition program is due to the fact they are not prepared. To be successful you need a game plan. You... Read more
Posted on 05 May 2013 HEALTH -
5 Ways To Beat Stress
No matter how old or young we are, stress is a part of our life. What might create stress for one individual might not be a stressful situation for another. Thi... Read more
Posted on 05 May 2013 HEALTH -
How Achieve Your Weight Loss With MET
How many times have you been on the treadmill and you see MET pop up on the screen? Did you know that this could be a very valuable tool to help you in your... Read more
Posted on 04 May 2013 HEALTH -
25 Minute Bodyweight Toning Circuit Workout
This 25 Minute Bodyweight Toning Circuit Workout will have you burning calories and toning your body. Goal: Tone Muscles and Lose Body Fat Workout type: Full... Read more
Posted on 04 May 2013 HEALTH -
Post Workout Banana Protein Shake Recipe
You need to give your body the nutrients it needs to start repairing from you workout. The correct amount of macronutrients and calories at the right time will... Read more
Posted on 03 May 2013 HEALTH -
What Types Of Carbohydrates Should You Eat?
Carbohydrates are the main fuel source for our body. Your body uses energy for walking, working, repairing, breathing, sitting and so on. Your body is always... Read more
Posted on 30 April 2013 HEALTH -
Fuel Your Body For Better Fitness Results
Your goal is to lose weight and have more energy. You are committed to the gym and your diet. Are you getting the results you are looking for? Read more
Posted on 29 April 2013 HEALTH