Dave Nevue

LATEST ARTICLES ( 147 )

• How Does Relaxin Affects Recovery?

  

  When you're pregnant your body produces the pregnancy hormone Relaxin among others. This particular hormone affects your body's ability to recover and is... Read more

  Posted on 09 January 2016 HEALTH

• Diastasis Recti Warning Sign

  Many moms do traditional core exercise before having rehabilitated their postpartum bellies. You'll know that you have started way too early if your belly is... Read more

  Posted on 08 January 2016 HEALTH

• Thursday Dinner

  

  I am a pasta lover. I always overeat if I make a pasta meal. As you know white pasta contains a lot of carbs without really adding to your health. If you are... Read more

  Posted on 07 January 2016 HEALTH

• The First Step Towards a Flat and Strong Stomach

  

  When beginning rehabilitation phase of your postpartum belly you should start with the most gentle exercise. This is an exercise designed to reactivate your... Read more

  Posted on 06 January 2016 HEALTH

• Is It Ok to Plank After Pregnancy?

  After my first baby was born I read in several articles that doing planks was a really good exercise method to get your pre baby belly back. The same articles... Read more

  Posted on 05 January 2016 HEALTH

• What to Do About Diastasis Recti?

  Moms, watch out! Your might suffer from Diastasis recti. Don't be in a hurry to return to your pre-pregnancy fitness routine or begin a new one. There are many... Read more

  Posted on 04 January 2016 HEALTH

• New Year, New Habits?

  Finding motivation is the easy part. Staying motivated is much harder. Remember that new healthy habits are for life not only for the new year. There is no... Read more

  Posted on 03 January 2016 HEALTH

• Snowboarding Or Skiing After Pregnancy?

  

  Planning to hit the slopes? If you gave birth recently you should definitely be aware of the weakness of your postpartum body. Make sure that your inner... Read more

  Posted on 03 January 2016 HEALTH

• Two Minute Work Out

  If you only have two minutes to spare and your body longs for some exercise you should do push-ups. By doing push-ups, you exercise your arms, chest, shoulders... Read more

  Posted on 02 January 2016 HEALTH

• 2016 Welcome!

  New Year means New Beginning! A lot of promises are being made and motivation is often on top. People start new healthy habits, perhaps purchase a gym membershi... Read more

  Posted on 02 January 2016 HEALTH

• Healthy Monday

  

  It's pretty common to overeat during the weekend, you indulge yourself with excessive foods and drinks, sweets, snacks while watching a movie, wine, beer and... Read more

  Posted on 30 November 2015 HEALTH

• Running After Pregnancy

  Many women love to run. And the advantages are many: It's always available, you don't need a gym membership, it's easy to learn, it doesn't require lots of... Read more

  Posted on 22 November 2015 HEALTH

• My Favorite Italian Food 👉 Mozzarella ❤️❤️❤️

  

  Take a look at this beautiful plate of buffalo mozzarella I had the other night. Mozarella is a perfect cheese to enjoy when you want something extra delicious... Read more

  Posted on 20 November 2015 HEALTH

• Struggling to Lose the Baby Weight?

  What should I eat when I'm trying to lose the baby weight? First of all, you should definitely not starve yourself. Be nice to yourself and try to give... Read more

  Posted on 15 November 2015 HEALTH

• Baby Bjorn Or Ergobaby?

  

  Are you thinking about which baby carrier to choose? Baby Bjorn or Ergobaby? Since I have experience from using carriers from both brands here are my thoughts o... Read more

  Posted on 13 November 2015 HEALTH

• Buggy Power Walks!

  

  Buggy Power Walks! The best way to exercise and to start your journey back to your pre-pregnancy body is to go for buggy power walks. If you feel fine after... Read more

  Posted on 13 November 2015 HEALTH

• Will Breastfeeding Help Me Lose Weight?

  It takes energy to produce milk and energy equals calories, therefore breastfeeding can be an excellent way of losing weight. And in most cases breastfeeding... Read more

  Posted on 12 November 2015 HEALTH

• Do You Need That Slice Of Pizza

  Living a healthy lifestyle is all about making better choices. Every act that a person does will affect their body either in a positive or negative way. Many... Read more

  Posted on 04 September 2013 HEALTH

• Get More Out Of Your Workouts And Save Time

  There is no reason to spend hours in the gym if you are looking to live a healthier lifestyle. Exercise and staying active have many health benefits. Read more

  Posted on 03 September 2013 HEALTH

• Hidden Calories

  Losing weight is a battle for many people. People try many different diets to reach their goal. Many people will never meet their destination. If they do make... Read more

  Posted on 30 August 2013 HEALTH