Fitness Magazine

Nina's Tips Learning Sanskrit Pose Names, Part Paperblog Pick in Fitness

Nina's Tips for Learning Sanskrit Pose Names, Part 2

NinaAlthough I didn’t explain this yet, you may have already realized from part 1 that many pose names are compound terms made up of two or more common Sanskrit words, for... Read more

Plank Pose Sit-Ups Core Strength Paperblog Pick in Fitness

Plank Pose Vs. Sit-Ups for Core Strength

by NinaRecently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise today viewed as a key cause of lower back injuries.” Whoa. Read more

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