Pamelabrowncoaching
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Pamela Brown Coaching and Fitness
http://www.pamelabrowncoaching.com/
Weight Loss Strategies for Women Over 35 Who Want to Create and Maintain Their Dream Body and Personal Happiness.
LATEST ARTICLES ( 63 )
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How Black Women Are Taught To Be Powerless
Queen,Before you watch this video, just know that IT’S NOT YOUR FAULT.If you’re in a job or relationship where you feel used and abused, you were conditioned... Read more
Posted on 14 May 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
The University of Adversity
What separates the victorious from the non-victorious, many times, is the ability to bounce back from adversity. We call it resilience. And if greatness is... Read more
Posted on 11 April 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
10 Signs You’re Out of Alignment With The God in You
Does life seem extra hard? As if you feel trapped in a life that’s not your own and leaves you feeling empty, lost, and numb?If you believe there’s something... Read more
Posted on 04 April 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Black People Will Rule Themselves Again
Hello Sister Queens and Goddess!!!!I have something very special and empowering for you today đA year ago, I had a vision that changed... Read more
Posted on 02 April 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
You Are Encoded With Queen DNA
Hello Queen,If I could share one message with every black woman on this planet, it would be this:Â You are not sinful, inherently flawed, powerless, or... Read more
Posted on 09 January 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Get Mad! The Power of Embracing the Angry Black Woman Within
This post is for the black women who are TIRED…Tired of giving their voice and power away to systemic racism and bigotry…Tired of people-pleasing just to keep... Read more
Posted on 21 December 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Strength of a Woman- The Secret Code Hidden in Mary J. Blige’s Name
Hello My Queen,I am so passionate about helping black women discover their power, voice, and purpose so they can manifest success on their terms. I believe in... Read more
Posted on 10 November 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
The Secret Code Hidden in Your Birthday
Hello Queen!Did you know you have a special code locked away in your birthday… that tells you who you are at the soul level, the truth of who you are and your... Read more
Posted on 06 November 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Decoding Lisa Leslie’s Legacy-by the Numbers
 attributed to Gage Skidmore Numerology Profile of the Amazing Lisa Leslie Lisa Leslie was THE role model for me growing up. She is tall, but she exudes... Read more
Posted on 02 November 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
What is Numerology?
Did you know your birthday and name has the secrets to your life’s purpose, challenges, talents, motivations, and life lessons? That is what numerology is all... Read more
Posted on 02 November 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
The Biggest Sign You’re Out of Alignment With Your Purpose
Hello Sister Queen!Do you hear this word the word “purpose” being thrown around a lot lately? You may ask yourself ‘what is it and what does it mean for... Read more
Posted on 31 October 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
The Biggest Manifestation Power You’re Probably Not Using
Hello Sister Queen!You are embodied unlimited power- that is, you have the power of the Universe within you. What does this mean? Read more
Posted on 27 October 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Queen, Wake Up and Remember You’re Already Whole
Hello Sister Queen!You came into this world with EVERYTHING you need to live royally fabulous. You’re meant to reign in HIGH PLACES. As a Queen, you have a... Read more
Posted on 25 October 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
3 Things That Keep Emerging Business Queens from Creating Power, Impact, and...
Hello Sister Queens!Do you struggle with money, relationships, self-love, finding meaningful work, and influence? How about with seeing yourself as liberated... Read more
Posted on 19 October 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
4 Habits That Keep Black Women Dethroned
Hello Sister Queens!If you are struggling to create what you desire in life…and feeling like giving up, then I have something for you. Read more
Posted on 19 October 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
7 Signs You’re A Black Woman Mogul in the Wilderness
Hello Sister Queens!I’m really passionate about helping black women who want their sovereignty. They want to live their lives on their terms. Read more
Posted on 19 October 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
5 Keys to Staying Rooted as Your Rise and Build Your Queendom
Feeling powerless?Tired of hiding who you are in your life?Are you ‘fighting to be free’? Free to move? Free to express yourself?Ready to become Queen of your... Read more
Posted on 21 August 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
You Are Destined to Live Victoriously
Do you know you are destined for a greater life? To reign supreme in your feminine power and glory? No matter how the outer conditions of your life seem, the... Read more
Posted on 21 July 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
What Keeps You Moving Forward on the Royal Path to Purpose?
What’s the “why” behind your choices in life?Are you motivated by pleasure or pain? Do you tend to move towards something wonderful, or move away from... Read more
Posted on 21 July 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
3 Impactful Blocks to Discovering Your Calling
“I feel a calling inside telling me to step out and change the world, but I don’t know exactly how to do that.” Is this you? Do you have this message inside... Read more
Posted on 21 June 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING