Diet & Weight Magazine

Paperblog Editor's Pick

  • Muscle Development Tips That Are Proven To Work!

    Muscle Development Tips That Proven Work!

    TIP! Make sure you have enough vegetables in your diet. Proteins, complex carbs and vegetables are all important for building muscle. Muscle building is good fo... Read more

    The 23 May 2014 by   Sally Wade
  • My “Why”


    I wasn’t always into health and fitness.  In fact, I’ve done a pretty big 180 to get where I am now.  I don’t have a huge physical transformation story – I... Read more

    The 22 May 2014 by   Molly
  • Your Guide to a Healthy Thyroid!

    Your Guide Healthy Thyroid!

    Another exciting week on my end! After spending the weekend with my family in Windsor (I made my mom her own personal health cook book!), I returned to Kitchene... Read more

    The 18 May 2014 by   Jennovafoodblog
  • Decode The Impact

    Decode Impact

    The way you look is strongly correlated to the way you feel, but, as well all know, your aspect does not lie only in the clothes you wear and the way you do you... Read more

    The 17 May 2014 by   Attireclub
  • Do You Have a Grumpy Tummy?

    Have Grumpy Tummy?

    Is your grumpy tummy giving you a hard time lately? You are not the only one. And with the churning noises your tummy is making, it won't be long before everyon... Read more

    The 24 April 2014 by   Vicknesh
  • Top Yoga Poses For Fighting Aging And Staying Young

    Yoga Poses Fighting Aging Staying Young

    While getting old might not seem so bad mentally, after the age of 18, it seems like a downhill task physically. You begin to lose balance, flexibility, and... Read more

    The 18 April 2014 by   Vicknesh
  • Fight Back Against Late-Night Eating With These Tips

    Fight Back Against Late-Night Eating With These Tips

    By Greg CrawfordFor many people, the number one diet issue that they struggle with on a regular basis is battling night-time eating. Read more

    The 09 April 2014 by   1healtheating
  • Counting Calories

    Counting Calories

    hello! We’re counting calories here! So let’s do it properly, shall we? I have to count calories because I follow the diabetes diet. (note to self: D word!). I... Read more

    The 02 April 2014 by   Vidyasury
  • Over Come Self Conscious

    Over Come Self Conscious

    Do you lack the confidence to stick with an exercise program? Is it that you’re easily discouraged? Not enough time? Can’t picture yourself doing exercises... Read more

    The 19 March 2014 by   Pamelabrowncoaching
  • The Relationship with Your Personal Trainer

    Relationship with Your Personal Trainer

    As a personal trainer, I’ve heard it ALL. Ask any personal trainer at my gym, or gyms around the country, and they’ll all agree that we hear some pretty... Read more

    The 13 March 2014 by   Molly