Diet & Weight Magazine

Paperblog Editor's Pick

• 3 Reasons to Garden!

  

  Yet another action packed week for me with some pretty exciting improvements. I spent half of the week in Lionshead again, about a quarter of the week in... Read more

  The 31 May 2014 by   Jennovafoodblog
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• Muscle Development Tips That Are Proven To Work!

  

  TIP! Make sure you have enough vegetables in your diet. Proteins, complex carbs and vegetables are all important for building muscle. Muscle building is good fo... Read more

  The 23 May 2014 by   Sally Wade
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• My “Why”

  

  I wasn’t always into health and fitness.  In fact, I’ve done a pretty big 180 to get where I am now.  I don’t have a huge physical transformation story – I... Read more

  The 22 May 2014 by   Molly
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• Your Guide to a Healthy Thyroid!

  

  Another exciting week on my end! After spending the weekend with my family in Windsor (I made my mom her own personal health cook book!), I returned to Kitchene... Read more

  The 18 May 2014 by   Jennovafoodblog
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• Decode The Impact

  

  The way you look is strongly correlated to the way you feel, but, as well all know, your aspect does not lie only in the clothes you wear and the way you do you... Read more

  The 17 May 2014 by   Attireclub
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• Do You Have a Grumpy Tummy?

  

  Is your grumpy tummy giving you a hard time lately? You are not the only one. And with the churning noises your tummy is making, it won't be long before everyon... Read more

  The 24 April 2014 by   Vicknesh
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• Top Yoga Poses For Fighting Aging And Staying Young

  

  While getting old might not seem so bad mentally, after the age of 18, it seems like a downhill task physically. You begin to lose balance, flexibility, and... Read more

  The 18 April 2014 by   Vicknesh
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• Fight Back Against Late-Night Eating With These Tips

  

  By Greg CrawfordFor many people, the number one diet issue that they struggle with on a regular basis is battling night-time eating. Read more

  The 09 April 2014 by   1healtheating
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• Counting Calories

  

  hello! We’re counting calories here! So let’s do it properly, shall we? I have to count calories because I follow the diabetes diet. (note to self: D word!). I... Read more

  The 02 April 2014 by   Vidyasury
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• Over Come Self Conscious

  

  Do you lack the confidence to stick with an exercise program? Is it that you’re easily discouraged? Not enough time? Can’t picture yourself doing exercises... Read more

  The 19 March 2014 by   Pamelabrowncoaching
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