Tatiannalovingfit

LATEST ARTICLES ( 529 )

• The Real Superfoods

  

  After doing hours of digging around on the net, I came to discover how many websites claim certain foods ase Superfoods ( such as red wine, avocados, dark... Read more

  Posted on 07 June 2011 HEALTHY LIVING

• Which Is The Purest Bottled Water?

  

  Several month's ago I got a little water measuring device that came with the new Water Filter I purchased. The device measures Total Dissolved Solutions ( TDS... Read more

  Posted on 06 June 2011 DRINK, HEALTHY LIVING

• Balance Disc And How To Use It

  A Balance Disc is a really amazing small piece of equipment. I use it almost daily in my workouts. What I’ve learned about working out is that you don’t have... Read more

  Posted on 04 June 2011 FITNESS, HEALTHY LIVING, SPORTS

• All Around Plank Exercise

  All around plank exercise is quite a challenge. This exercise if done correctly will make you sweat and give you a great burn. It works an incredible amount... Read more

  Posted on 03 June 2011 FITNESS, HEALTHY LIVING, SPORTS

• Russian Salad Recipe With Homemade Dressing

  

  For the past few month's I haven't exactly been good with my diet or workout regimen. I've been kind of a slacker. And what I noticed is how much my energy... Read more

  Posted on 02 June 2011 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Figure Skater Jump Exercise – Plyometrics

  This is one of my favorite exercises for shaping your Legs, Thighs and Glutes. When I was a skater we use to practice skater jumps on the ground to increase... Read more

  Posted on 02 June 2011 FITNESS, HEALTHY LIVING, SPORTS

• Power Mountain Climber Exercise

  This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the... Read more

  Posted on 01 June 2011 FITNESS, SPORTS

• Triceps Bridge Exercise

  

  This is a whole body exercise, it targets your Triceps, Glutes, Legs and Abs all at once. In the beginning position, make sure your hips are off the floor. And... Read more

  Posted on 01 June 2011 FITNESS, HEALTHY LIVING, SPORTS

• Butt Blasting Exercise

  

  This exercise might look really easy, but let the picture fool you. If you are a beginner, it is best if you do this exercise with both legs on the Balance Ball. Read more

  Posted on 01 June 2011 FITNESS, HEALTHY LIVING, SPORTS

• Turkish Get Up – Whole Body Exercise

  

  Turkish Get Up not only targets you abs, but it’s a whole body exercise. It is also great for your balance and coordination. No matter which exercise you do,... Read more

  Posted on 31 May 2011 FITNESS, HEALTHY LIVING, SPORTS

• Myotatic Side Crunch Exercise – Abs

  

  Myostatic Crunch is one of the best exercises for your abs. You can perform this exercise even if you are complete beginner. Read more

  Posted on 31 May 2011 FITNESS, HEALTHY LIVING, SPORTS

• Pike & Twist Exercise – Abs

  

  Pike & Twist Exercise targets your entire core on the way up, and obliques during the twist. Laying down on the floor, bring your arms overhead and lift... Read more

  Posted on 31 May 2011 FITNESS, HEALTHY LIVING, SPORTS

• Raw Protein Bars Recipe

  

  This is a super easy recipe to make. It requires only 3 ingredients and no cooking. This recipe was inspired by Larabars. It's a first time I tried it and I... Read more

  Posted on 29 May 2011 FITNESS, HEALTHY LIVING

• How Fitness Helped Me To Alleviate A Bipolar Disorder

  

  Today I wanted to share a very personal story, I hope it doesn’t sound too depressing, it comes with a good ending so it shouldn’t. Read more

  Posted on 27 May 2011 FITNESS, HEALTH

• My Trip To The Haunted City

  I am not a very big fan of taking trips because I love being at my house, unless it is to Paris ( to which I am still dreaming to go ). I have to admit I am a... Read more

  Posted on 26 May 2011 SELF EXPRESSION

• Plyometric Training

  

  Plyometrics is my favorite type of Cardio Workout, not only because it comes from Russia, but because it’s a great way to burn fat and build muscle. Dr. Read more

  Posted on 23 May 2011 FITNESS, HEALTHY LIVING, SPORTS

• Low Carb Diets – The Truth

  

  If you watch Tv and pay attention to commercials you will notice that every few advertisements there an add for a weight loss pills, or a diet. The ironic part... Read more

  Posted on 20 May 2011 FITNESS, HEALTHY LIVING, SPORTS

• Whole Grain Bread Recipe

  

  I wanted to share this very easy to make Whole Grain Bread recipe I came up with. The reason I like to make homemade bread is because good bread with good... Read more

  Posted on 19 May 2011 FOOD & DRINK, RECIPES

• Science Of Nutrition And Meal Planning

  

  Everyone knows that if you are trying to get results from your workouts, there is a way to schedule your meals to make your body work at it’s maximum fat burnin... Read more

  Posted on 18 May 2011 FITNESS, HEALTHY LIVING, SPORTS

• Meet Me On Monday 4

  

  It’s Monday! The questions are interesting this week, and the best thing about it I had the pictures to match all of my answers! I’ve me a lot of great people... Read more

  Posted on 16 May 2011 FITNESS