Fitness Magazine

Power Mountain Climber Exercise

By Tatiannalovingfit @lovingfit
  This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders. Mountain Climber is a perfect for a BodyWeight Cardio Workout. But when you do it with a Medicine Ball, it is great for Strength Training as well. Lately I also been experimenting with short intervals of Mountain Climber, such as 15 seconds of maximum work, and 5 seconds rest for 10 to 15 rounds.     Balancing on the Medicine Ball, you will jump your feet back and forth as if you were climbing a mountain.          

Back to Featured Articles on Logo Paperblog