Fitness Magazine

Pike & Twist Exercise – Abs

By Tatiannalovingfit @lovingfit

Pike & Twist Exercise targets your entire core on the way up, and obliques during the twist.

 

Laying down on the floor, bring your arms overhead and lift your legs a few inches off the ground.

 

Abs Exercises

As you come up, you are using only your abs keeping your back in locked position. Rise up slowly into the V-Position.

 

Abs Exercises

 

From V-Up you are going to twist your body to the side using only your abs, you can place one hand on the floor for balance.
From Twist position you will go back to the V-Up and do the same thing on the other side.

 

Abs Exercises

 

Beginner – you can bend your legs on the way up, and during the twist.

 

I am going to start posting different exercises every day, these are the exercises I will be using in my workout videos.

 


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    13 hours, 44 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    13 hours, 49 minutes ago by   Dr.jenifer Sayyed
    LIFESTYLE
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    14 hours, 8 minutes ago by   Themoviean
    ENTERTAINMENT, MOVIES
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    14 hours, 13 minutes ago by   Veronica46
    FOOD & DRINK, RECIPES
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    14 hours, 58 minutes ago by   Themoviean
    ENTERTAINMENT, MOVIES
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    15 hours, 4 minutes ago by   Sparklesandstretchmarks
    DIARIES, SELF EXPRESSION
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    16 hours, 28 minutes ago by   Patientgardener
    GARDENING, HOME