Meplusmytrainer

LATEST ARTICLES ( 90 )

• There is a LOT Going on Here...

  

  Welcome back ME!If anyone tunes into this blog for the comedy styling of my personal trainer, you will have to wait another week. I am out of town until next... Read more

  Posted on 24 August 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Can Fit Pro Recap+Analysis

  

  Me+:I could write for hours about my weekend. Unfortunately I am too sore, tired etc. I do want to share some of the highlights because there were many. Read more

  Posted on 19 August 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Link Love|Guest Blogger:Tabitha

  

  Happy Tuesday,I am so excited to share another guest post from a fellow blogger! We are both SweatPink Ambassadors with Fit Approach. I am away at work meeting... Read more

  Posted on 15 August 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• A Workout...and a Tiny Rant from Kyle

  

  My Trainer:Again, I was kindly reminded of why I read Tara's blogs before I write mine - she's much funnier than I am and comes up with cool, random things to... Read more

  Posted on 10 August 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Guest Post|Marathon Momma

  

  Oh hello there,With my second half marathon fast approaching (September 23rd to be exact), I thought it would be nice to have a guest blog post from another... Read more

  Posted on 08 August 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• I Used the Power of Algae

  

  Happy Monday!In the twitter world we call this #MotivationalMonday (when you tweet you need to use your hashtags lol). I hope everyone had a restful weekend... Read more

  Posted on 07 August 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Bye Beaks

  

  Me+:Today's workout was a great switch from the grind of our 6-12-25 format workouts from the past few weeks. As you may (or may not) remember from my post... Read more

  Posted on 03 August 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Sweating Pretty|Guest Post

  

  Hello hello!It's a very special treat. Tonight, I am sharing a guest post from one my closest friends. She is a busy mom of four (yes, four!) and she is... Read more

  Posted on 31 July 2012 FITNESS, SELF EXPRESSION

• Twiw

  

  Me+:I thought I would keep it simple this week and summarize my workouts in one post and call it TWIW (This Week in Workouts):Monday-OffTuesday- PT... Read more

  Posted on 28 July 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• I Am Feeling Olympic Today

  

  I am sitting on my comfy couch drinking a glass of Chianti and watching the Opening Ceremonies on TV. For those of you who missed it, you missed a wide range... Read more

  Posted on 28 July 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• My Paleo Rant

  

  Workout Date: Sunday July 22ndMe+:So, I am not a math person. I actually failed grade 11 math. Partly because I played soccer in high school and since we... Read more

  Posted on 25 July 2012 HEALTHY LIVING, SELF EXPRESSION

• Lower Case I's

  

  My Trainer:Tara and I met on my first day back from holidays - a Friday of all days - at 6:45am. Anyone in the fitness industry understands that early morning... Read more

  Posted on 22 July 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• The Final Countdown

  

  Just a quick touch base. I actually don't have much to report so far this week in terms of actual workouts. I have been sweating a lot, but that is mostly due t... Read more

  Posted on 19 July 2012 HEALTHY LIVING, SELF EXPRESSION

• It's Tabaturday

  

  It's Tabata Saturday. Or Tabaturday.As you know, I am constantly looking for new ways to spice up my workouts and I am always up for something new. Here we go.... Read more

  Posted on 15 July 2012 FITNESS, SELF EXPRESSION

• I Am a MyBootcamp Coach!

  

  Me. Ashley. Abby. Lindsey. Kim.Today I had the opportunity to attend a instructor bootcamp workshop to train to be able to run MyBootcamp, which is a new team... Read more

  Posted on 14 July 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Pretty in Pink

  

  Me+:I'm back baby! After a week off from seeing my personal trainer, Kyle and I were able to squeeze in a session this week. As you know, I was in Halifax last... Read more

  Posted on 13 July 2012 FITNESS, SELF EXPRESSION

• This is Old News...

  

  Me+:I need to pre-frame this post. It is over one week old. For a couple of reasons:1. Kyle is technologically impaired...legitimately2. We've both been super... Read more

  Posted on 11 July 2012 FITNESS, SELF EXPRESSION

• Video Food Journal | Day 1

  Hello Bloggy Readers,My latest great idea is to start a video food journal. As you know I travel for work, so in order to keep myself honest, make the best... Read more

  Posted on 09 July 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• My First Guest Blogger

  

  Aloha! I'm Kathryne, the owner and author of thefabziila.com, a blog about beauty, DIY and lifestyle. I live in the island of Oahu, Hawaii. Read more

  Posted on 07 July 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Happy Endings

  

  Hello from Halifax,I hope everyone is having an amazing night. I had a pretty sweet day and it has ended in a really great note. Read more

  Posted on 05 July 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION