Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 507 )
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Can You Exercise with High Blood Pressure?
You certainly can exercise if you have high blood pressure and in doing so, you can actually lower your blood pressure significantly. Especially when combined... Read more
Posted on 19 August 2019 HEALTHY LIVING -
Lomachenko Training (Footwork, Tennis Ball, Fight IQ)
Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improv... Read more
Posted on 17 August 2019 HEALTHY LIVING -
Vasiliy Lomachenko Diet Plan
Vasiliy Lomachenko is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat?... Read more
Posted on 15 August 2019 HEALTHY LIVING -
Yoga for MMA
MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on... Read more
Posted on 14 August 2019 HEALTHY LIVING -
BJJ Workout Program (Pdf. Included)
The best way to build strength for BJJ, is to drill techniques and roll. The body will always adapt specifically to the demands placed upon it. To get fit for... Read more
Posted on 09 August 2019 HEALTHY LIVING -
Joe Rogan – Iron Neck Machine
The Iron Neck is a fantastic machine for building up the muscles in the neck. You can Exercise the Neck in Every Plane of Motion – Up/Down, Side to Side etc. Read more
Posted on 07 August 2019 HEALTHY LIVING -
Porridge with Caramelised Bananas
This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of... Read more
Posted on 02 August 2019 HEALTHY LIVING -
Joe Rogan – Psoas Device
Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DI... Read more
Posted on 29 July 2019 HEALTHY LIVING -
Green Lentil Spaghetti
This dish is perfect for a week night when you’re rushing around after work trying to get stuff done. Takes approx 20 mins. Ingredients : 1 red onion (diced) 3... Read more
Posted on 24 July 2019 HEALTHY LIVING -
Loughborough Sport Science – Review (BSc Sport & Exercise Science)
Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable... Read more
Posted on 22 July 2019 HEALTHY LIVING -
KW Research in 2019
Hello, Just thought I’d write a post about how I go about doing my SEO PPC Keyword Research these days. Add head term to google search bar in chrome Make a... Read more
Posted on 22 July 2019 FAMILY, PARENTING -
Joe Rogan – Fasting (Intermittent & Fasting Mimicking Diet)
Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it’s... Read more
Posted on 20 July 2019 HEALTHY LIVING -
Joe Rogan – Inversion Table
“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter... Read more
Posted on 08 July 2019 HEALTHY LIVING -
Jon Jones Vs Thiago Santos Videos
Spoiler below… The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured... Read more
Posted on 07 July 2019 HEALTHY LIVING -
Cylocybe Review – Mushrooms UK
So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com The company is 100% legit and the customer... Read more
Posted on 25 June 2019 HEALTHY LIVING -
The Healthy “Ginseng” Jiaogulan Tea
What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to gree... Read more
Posted on 27 May 2019 HEALTHY LIVING -
Brexit, The EU & Small Businesses
European Union (EU) referendum decision day is almost upon us and no-one truly knows what the implications of an exit from the EU will have on businesses or... Read more
Posted on 09 May 2019 FAMILY, PARENTING -
Cross Training for MMA – Infographic
Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend... Read more
Posted on 06 May 2019 HEALTHY LIVING -
How to Treat Golfer’s Elbow (Pain Inside the Elbow)
Summary: Drink Tart Cherry Juice Supplement with Curcumin to reduce inflammation Don’t consume vegetable oils or sugar Strengthen Wrist extensor muscles... Read more
Posted on 10 April 2019 HEALTHY LIVING -
The Joe Rogan Neck Hammock
As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensiv... Read more
Posted on 24 March 2019 HEALTHY LIVING