Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 507 )
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The Joe Rogan Neck Hammock
As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensiv... Read more
Posted on 24 March 2019 HEALTHY LIVING -
Can’t Hurt Me – David Goggins – Book Review
David Goggins Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. Read more
Posted on 21 March 2019 HEALTHY LIVING -
Can’t Hurt Me – David Goggins – Book Review
David Goggins Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. Read more
Posted on 21 March 2019 HEALTHY LIVING -
How to Get Rid of a Stiff Neck
Ah, the office worker’s the wrestler’s chronic ailment – a stiff neck. The stiff neck is underrated in its ability to ruin your day. It often leads of... Read more
Posted on 15 February 2019 HEALTHY LIVING -
How to Get Rid of a Stiff Neck
Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point Foam Rolling Therapy Kava Kava A very small... Read more
Posted on 15 February 2019 HEALTHY LIVING -
Supplements to Counteract Sleep Deprivation
If you have young children, during the cold flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body ... Read more
Posted on 05 February 2019 HEALTHY LIVING -
Supplements to Counteract Sleep Deprivation
If you have young children, during the cold flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body ... Read more
Posted on 05 February 2019 HEALTHY LIVING -
Alternatives to Caffeine – Energy & Alertness
Coffee caffeine are the go-to-fuel for millions of people every day. When I work in an office, it’s typical for people have 2 or 3 coffees everyday and when... Read more
Posted on 29 January 2019 HEALTHY LIVING -
Alternatives to Caffeine – Energy & Alertness
Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress sleep... Read more
Posted on 29 January 2019 HEALTHY LIVING -
How to Do More Pull Ups (Instant Increase!)
My new pre-workout: Do 1 round of wim hof breathing Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at... Read more
Posted on 27 January 2019 HEALTHY LIVING -
Supplements for Depression (That Work)
A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic... Read more
Posted on 04 January 2019 HEALTHY LIVING -
Supplements for Depression (That Work)
A few thoughts on depression before I start on the supplements. Depression is often a symptom of a physical illness or issue. Gut problems, chronic... Read more
Posted on 04 January 2019 HEALTHY LIVING -
Create Your Own Brazilian Jiu Jitsu System
I work with data for my day job. I’m always looking to analyse, find quicker ways to do things and take a logical approach. I don’t like to roll much these... Read more
Posted on 20 December 2018 HEALTHY LIVING -
The Drew Jiu-Jitsu Grappling System
This is a work in progress, but give you an idea… An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve... Read more
Posted on 20 December 2018 HEALTHY LIVING -
5 Reasons Why Wrexham is a Brilliant Place to Live (or Work)
Completely off topic, more of a personal blog post… Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful... Read more
Posted on 17 December 2018 HEALTHY LIVING -
5 Reasons Why Wrexham is a Brilliant Place to Live
Completely off topic, more of a personal blog post… Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful... Read more
Posted on 17 December 2018 HEALTHY LIVING -
Natural Alternatives to Ibuprofen
Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining... Read more
Posted on 25 November 2018 HEALTHY LIVING -
Natural Alternatives to Ibuprofen
Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining... Read more
Posted on 25 November 2018 HEALTHY LIVING -
Bonanza Peanut Butter
Bonanza is a new UK company producing top class peanut butter products. There range includes a high protein peanut butter and a mix of peanut butter with... Read more
Posted on 14 November 2018 HEALTHY LIVING -
Best Carl Jung Quotes
Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality the human subconscious. Read more
Posted on 11 November 2018 HEALTHY LIVING