Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 506 )
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Vegan Chili Recipe
Preparation Time – 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli... Read more
Posted on 30 August 2019 HEALTHY LIVING -
Tofu & Chickpea Curry
Ingredients 1 large bloke tofu1 Yellow Pepper1 Red Onion (cut into half moons1 clove of Garlic1 Small carton Passata1 veg stock cube1 Can of Chickpeas (drained)... Read more
Posted on 30 August 2019 HEALTHY LIVING -
Swimming for MMA
For information purposes only. Exercise at your own risk Written by Kevin O’Hagan Always consult a doctor before undertaking a new exercise routine. If perform... Read more
Posted on 30 August 2019 HEALTHY LIVING -
Ankle Injuries (BJJ, Wrestling & MMA)
In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition. Read more
Posted on 28 August 2019 HEALTHY LIVING -
Tips for Starting Out in the Gym Or Taking Up Exercise (sofa to Athlete in 6...
If you fail to plan and prepare your new routine, then you are bound to fail! Getting started and continuing an exercise programme can be a challenging yet... Read more
Posted on 28 August 2019 HEALTHY LIVING -
Essential Fatty Acids
Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that... Read more
Posted on 27 August 2019 HEALTHY LIVING -
Mixed Martial Arts & Performance Enhancing Drugs (PEDs)
Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Read more
Posted on 26 August 2019 HEALTHY LIVING -
Strength Training in Older Adults (Starting Exercise at 50+)
A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at... Read more
Posted on 25 August 2019 HEALTHY LIVING -
Limiting Factors of Human Performance
For information purposes only. Exercise at your own risk Please note – studies in the blog post are referenced by the scientist’s name and then the year in... Read more
Posted on 23 August 2019 HEALTHY LIVING -
Neck Bridges for MMA
Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength... Read more
Posted on 23 August 2019 HEALTHY LIVING -
Bompa Periodisation for MMA S & C
Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death. Read more
Posted on 23 August 2019 HEALTHY LIVING -
High Altitude Training – The Research
Live High, Train Low – MMA, Boxing the Research of High Altitude Training High Altitude Gives Power Athletes an Advantage- Beamon?s Long Jump at altitude,... Read more
Posted on 22 August 2019 HEALTHY LIVING -
Building Your Brand – Why Blog, Why Use Display Ads Etc?
“You’ll never get yourself off the treadmill of paid ads, if you don’t build your brand” Someone on a Search Podcast, 2019 It’s very easy to dismiss online... Read more
Posted on 22 August 2019 FAMILY, PARENTING -
Exercise & Type I Diabetes – A Scientific Overview
For information purposes only. Exercise at your own risk ‘To know Diabetes is to know medicine and healthcare’ (Haire-Joshu) The condition Diabetes Mellitus is... Read more
Posted on 22 August 2019 HEALTHY LIVING -
Exercise & Heart Disease Guidelines & Recommendations
For information purposes only. Exercise at your own risk Overview – Exercise Heart Disease If you already have heart disease and/or issues with your heart,... Read more
Posted on 21 August 2019 HEALTHY LIVING -
Exercise & Type II Diabetes
For information purposes only. Exercise at your own risk Due to the increasing prevalence of sedentary lifestyles and diets high in sugar, type II Diabetes is... Read more
Posted on 21 August 2019 HEALTHY LIVING -
How Do MMA Fighters Make Weight – Legal & Illegal Ways
Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an... Read more
Posted on 20 August 2019 HEALTHY LIVING -
Spinal Injuries in MMA & Other Contact Sports
Spinal Injuries: Part 1 For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injuryNeck (Cervical Spine)... Read more
Posted on 20 August 2019 HEALTHY LIVING -
Elbow Injuries in MMA
Elbow Injuries For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injuryAnatomy The elbow is a hinge joint... Read more
Posted on 19 August 2019 HEALTHY LIVING -
Can You Exercise with High Blood Pressure?
You certainly can exercise if you have high blood pressure and in doing so, you can actually lower your blood pressure significantly. Especially when combined... Read more
Posted on 19 August 2019 HEALTHY LIVING