Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 506 )
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Keto-Pro Exogenous Ketones Review
I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition... Read more
Posted on 16 October 2018 HEALTHY LIVING -
Intrinsic Goals Vs Extrinsic Goals – How They Can Hinder Success & Happiness
Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and... Read more
Posted on 14 October 2018 HEALTHY LIVING -
We Are All One (Why Nobody Really Dies, Or Lives)
Genki " data-medium-file="https://seoandmma.files.wordpress.com/2015/07/genki-sudo.jpg?w=640?w=300"... Read more
Posted on 11 October 2018 HEALTHY LIVING -
Conor McGregor Diet
Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). Read more
Posted on 07 October 2018 HEALTHY LIVING -
Conor McGregor Diet
Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). Read more
Posted on 07 October 2018 HEALTHY LIVING -
Conor McGregor Workout
Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however,... Read more
Posted on 07 October 2018 HEALTHY LIVING -
Exercises for Both Strength & Flexibility
If you compete and train in a martial art, then both strength flexibility are valuable physical assets that you will no doubt want to build develop. Read more
Posted on 02 October 2018 HEALTHY LIVING -
DIY Muscle Massage Gun (Ideal for MMA & BJJ)
Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins Equipment... Read more
Posted on 29 September 2018 HEALTHY LIVING -
DIY Muscle Massage Gun (Ideal for MMA & BJJ)
Get rid of knots, trigger points and annoying muscles in spasm with a DIY Percussion Massage Gun https://www.youtube.com/watch?v=LuwALFC79W8 Preparation Time... Read more
Posted on 29 September 2018 HEALTHY LIVING -
Health Benefits of a 24 Hour Fast
Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood... Read more
Posted on 25 September 2018 HEALTHY LIVING -
Health Benefits of a 24 Hour Fast
Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood... Read more
Posted on 25 September 2018 HEALTHY LIVING -
MMA Home Workout for Complete Beginners (No Equipment Required!)
A great all-round body workout that you can do at home. I train a lot at home, sometimes outside, other times in my daughter’s bedroom! Read more
Posted on 23 September 2018 HEALTHY LIVING -
Chicken Bone Broth Recipe
Bone Broth Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1... Read more
Posted on 22 September 2018 HEALTHY LIVING -
Greek Mountain Tea – Review
Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power / cognitive function (study) It is a powerful anti-oxidant (study)... Read more
Posted on 11 September 2018 HEALTHY LIVING -
Greek Mountain Tea – Review
Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power / cognitive function (study) It is a powerful anti-oxidant (study)... Read more
Posted on 11 September 2018 HEALTHY LIVING -
Foraging for Food – UK 🥔
Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. Read more
Posted on 10 September 2018 HEALTHY LIVING -
Do Altitude Masks Work?
£14.99 on Amazon.co.uk – worth the investment? Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a... Read more
Posted on 01 September 2018 HEALTHY LIVING -
Are Low Carb Diets Bad for You?
Summary: It Depends on your genetics More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats... Read more
Posted on 27 August 2018 HEALTHY LIVING -
Is Coconut Oil Bad for You?
Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the... Read more
Posted on 25 August 2018 HEALTHY LIVING -
Infrared ‘Sauna’ Light Review (Available on Amazon)
I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for... Read more
Posted on 23 August 2018 HEALTHY LIVING