Geoff Griffiths

LATEST ARTICLES ( 518 )

• How to Buy a House in Italy for 1 Euro [step by Step Guide]

  Depopulation, has some potential benefits for property investors! Buying a house in Italy for 1 euro is a great opportunity, promoted by several towns aiming... Read more

  Posted on 24 July 2024 FAMILY, PARENTING

• Shadow Boxing Combinations Pdf [2024]

  

  If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles... Read more

  Posted on 17 July 2024 HEALTHY LIVING

• Red Light Therapy for IBS [2024]

  

  Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin – specific red light, instead of hitting... Read more

  Posted on 12 July 2024 HEALTHY LIVING

• Hydrogen Water Bottles & Tablets Tested [2024]

  

  So, I bought a £30 hydrogen water bottle from amazon.co.uk, and another one for £80 off ebay. I already had a few bottles of dr mercola molecular hydrogen... Read more

  Posted on 10 July 2024 HEALTHY LIVING

• Crawling a Specific Folder / Part of Website with Screaming Frog (2024)

  

  In normal crawl mode – add homepage URL to the main bar In the top menu: Click Configuration > Include and add folder with * at the end E.g. to crawl just th... Read more

  Posted on 04 July 2024 FAMILY, PARENTING

• Andrew Huberman – Beta Alanine Protocol [2024]

  Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It’s found in meat, fish, and of course – beta alanine supplements... Read more

  Posted on 03 July 2024 HEALTHY LIVING

• eCommerce Structured Data

  E-commerce Example for Structured Data Carousels Below are step by step instructions You will need: A “summary” or “Product Listings Page” with structured data... Read more

  Posted on 01 July 2024 FAMILY, PARENTING

• Is Hydrogen Water a Scam? [2024]

  

  No, I don’t think it is a scam. I’ll be honest, I don’t fully understand how it works, but there are studies showing it can help with a range of ailments... Read more

  Posted on 22 June 2024 HEALTHY LIVING

• Deleting White Space from Excel Cells

  I had to use the VBA method at the bottom to remove whitespace from a Screaming Frog custom extraction: Method 1: TRIM Function The TRIM function removes all... Read more

  Posted on 13 June 2024 FAMILY, PARENTING

• Can You Take Collagen and Magnesium Together? [2024]

  

  written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses,... Read more

  Posted on 29 May 2024 HEALTHY LIVING

• ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]

  

  I’ve tried many supplements, herbs and whole foods to help with my focus and mood. ALCAR is one of my favourites. It is highly effective, but I have to split a... Read more

  Posted on 09 May 2024 HEALTHY LIVING

• Categorising Data – By Colour – In Excel (Using an IF Statement)

  

  Had to categorise some keywords, if there’s a quicker way of doing it – please let me know Paste keywords into column A In column D – Paste all relevant words... Read more

  Posted on 25 April 2024 FAMILY, PARENTING

• Change a URL into a String of Words in Excel

  

  Put URLs into column A – Find and Replace – enter domain to find and replace with nothing in column b – add a heading in B1 of “string of words” in cell b2 ente... Read more

  Posted on 04 April 2024 FAMILY, PARENTING

• Screaming Frog – How to Save & Load a Custom Crawl Coniguration

  

  Handy if you have loads of custom extractions set up etc. Saving Custom Config File: Under the Configuration Menu – go to – Profiles>Save As Importing The... Read more

  Posted on 28 March 2024 FAMILY, PARENTING

• NYMag Andrew Huberman – Response from a Fan

  I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. Many of us grow up,... Read more

  Posted on 27 March 2024 HEALTHY LIVING

• How to Improve the Relationship Between SEO & Developers [2024]

  If you work in SEO – Walk into the developers office/pit/den Say the following: “Look, it’s not my fault you were bullied in school for being a bunch of gimps,... Read more

  Posted on 22 March 2024 FAMILY, PARENTING

• How to Automate a Crawl & Populate a Dynamic Report with Screaming Frog [Like...

  

  Screaming Frog is the greatest SEO tool of all time. Possibly the greatest tool of all time, closely flowed by the George Foreman grill. Read more

  Posted on 13 March 2024 FAMILY, PARENTING

• Helpful Core Update – March 2024

  

  Core Update and Helpful Content System: Google’s March 2024 core update aims to prioritize useful information over content that seems optimized for search... Read more

  Posted on 06 March 2024 FAMILY, PARENTING

• BusinessAudience Schema Example [2024]

  Hi, this schema is supposed to inform Google who you are targeting with your products and services. In theory, this could mean that people who fit within your... Read more

  Posted on 05 March 2024 FAMILY, PARENTING

• How to Make Coffee Stronger & Less Jittery [Reduces Caffeine Tolerance]

  

  okay so, caffeine is as necessary as oxygen to most parents. **Drink coffee and consume everything else at your own risk, innit. Read more

  Posted on 02 March 2024 FAMILY, PARENTING