Geoff Griffiths

LATEST ARTICLES ( 586 )

• Huberman Lab Notes – Emotional Intelligence

  

  Summary: Dr. Marc Brackett – How to Better Regulate Your Emotions Dr. Marc Brackett (Yale Center for Emotional Intelligence) teaches that emotion regulation is... Read more

  Posted on 15 May 2026 HEALTHY LIVING

• Huberman Lab Notes – Bolster Mental Health & Confidence

  Dr. Paul Conti: Tools to Bolster Your Mental Health & Confidence | Huberman Lab body { font-family: Arial, sans-serif; line-height: 1. Read more

  Posted on 15 May 2026 HEALTHY LIVING

• Huberman Lab Notes – Master Self Control Dr Fujita

  Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination | Huberman Lab body { font-family: Arial, sans-serif; line-height: 1. Read more

  Posted on 15 May 2026 HEALTHY LIVING

• Watkin Path: Snowdon’s Toughest Hiking Route Explained

  

  Watkins Path Snowdonia – Is it Difficult? [Yes, but…] Overview and Why Choose the Watkin Path The Watkin Path stands out as one of the most challenging of... Read more

  Posted on 27 April 2026 HEALTHY LIVING

• Single Set Resistance Training & Plyometrics: The Science of Minimum Effective...

  Single Set Resistance Training Plyometrics: The Science of Minimum Effective Dose A 12-week evidence-based guide to building strength and power with minimal... Read more

  Posted on 08 April 2026 HEALTHY LIVING

• Evidence and Studies Show Creatine HCl is Legit and Effective

  creatine hcl is legit Introduction If you want to improve athletic performance or build muscle, you’ve likely heard of creatine supplements. Creatine is one of... Read more

  Posted on 03 April 2026 HEALTHY LIVING

• How to Set Up a Boxing Gym in Your Garage (Even With Limited Space)

  

  A garage boxing gym gives you something most fighters never get: a space that’s entirely yours. No waiting for bags. No class schedules. No commute. Just you an... Read more

  Posted on 18 February 2026 HEALTHY LIVING

• Zamnesia.com Review 2026 [UK Customer]

  Hi – so not much to say really, other than, I have made 5 orders so far and no problems. It can take a week or two for products to arrive but customer service i... Read more

  Posted on 18 January 2026 HEALTHY LIVING

• 4-Week Endometriosis Diet Plan .pdf

  Pdf is at the bottom: Endometriosis affects millions of women worldwide, causing pain, inflammation, and other challenging symptoms. Read more

  Posted on 24 December 2025 HEALTHY LIVING

• 16 Week HYROX Training Program Pdf Free Download [2026]

  HYROX is amazing. It’s like an ethical cult with exercise that makes you happy and healthy. Perfect! HYROX is a savage test of how well you can run when your... Read more

  Posted on 20 December 2025 HEALTHY LIVING

• Creatine For Mental Fatigue [2026]

  

  Creatine and Mental Performance: A Guide By Drew GriffithsBSc Sports Exercise – Loughborough University – First Class HonsMSc Exercise Nutrition Science –... Read more

  Posted on 13 December 2025 HEALTHY LIVING

• HYROX Combat Circuit (Low Impact, No Running)

  

  Foe ex fighters, who have bad hips and don’t want more head trauma… Warm-up (6–8 min) – Not part of timed workout 2 min easy bike or brisk walk 2 min joint prep... Read more

  Posted on 02 December 2025 HEALTHY LIVING

• WHOOP 4.0 Fitness Tracker Band – [2025] Review UK & USA + Warning!

  Premium wearable for tracking sleep recovery and daily readiness. A useful tool if you are serious about your training and your recovery habits.... Read more

  Posted on 30 November 2025 HEALTHY LIVING

• Shark Red Light Therapy Mask: The Ultimate Buyer’s Guide

  

  Premium light-therapy mask for skin recovery, tone, and overall skin wellness. Suitable for home users, clinics, and training facilities looking for a... Read more

  Posted on 30 November 2025 HEALTHY LIVING

• Boxing Training at Home Alone [2025] Warning! (read Before Training)

  

  Training for boxing at home can be very effective when you have the right tools around you. You do not need a gym or a coach in your ear every second. What you... Read more

  Posted on 30 November 2025 HEALTHY LIVING

• Knee Rehab & Bodybuilding – Combo Programme Pdf [2025]

  

  This guide is written to help you train well even when your knees feel fragile. I am talking to you directly here, whether you are a seasoned lifter or someone... Read more

  Posted on 29 November 2025 HEALTHY LIVING

• Bodybuilding & Boxing .pdf – Combining the Two (Warning!) [2025]

  

  Bodybuilding And BoxingA Practical Guide To Training Both You can train for bodybuilding and boxing at the same time, and when you set things up well you gain... Read more

  Posted on 29 November 2025 HEALTHY LIVING

• How Google Bot Crawls JavaScript [2025]

  Ever wondered how Google turns your lovingly handcrafted website into a ranking somewhere below a Reddit thread from 2013? It’s not magic, it’s just a long queu... Read more

  Posted on 17 November 2025 FAMILY, PARENTING

• Checking Product Schema On a Raspberry Pi

  

  Goal of the mini-project The aim here is to – Verify that product schema (JSON-LD) is implemented correctly on example.co.uk after the migration to Adobe... Read more

  Posted on 29 October 2025 FAMILY, PARENTING

• Rugby Workout Program .pdf [2025]

  

  Building the Complete Rugby Athlete Rugby demands everything. Before we get into that though – in the UK exercise program is spelt “programme”. I got told off... Read more

  Posted on 06 October 2025 HEALTHY LIVING