Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 506 )
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Once a Week Workout Programs .Pdf
If you are a busy parent and also busy at work most of the day, it can be difficult to get to the gym 3 or 4 times a week like back in the day. Read more
Posted on 24 January 2020 HEALTHY LIVING -
Customizing WordPress Themes with Advanced Custom Fields
Summary: Create a specific post type with CPT UI pluginAdd specific fields, to the new post-types using the Advanced Custom Fields pluginGive new fields an id... Read more
Posted on 11 January 2020 FAMILY, PARENTING -
Easy Takedowns for BJJ (No Gi)
Takedown System for Brazilian Jiu Jitsu The Most Common Positions you’ll find yourself in regarding wrestling in BJJ are: Wrestling ClinchWrist ControlOver/Unde... Read more
Posted on 31 December 2019 HEALTHY LIVING -
How to Beat a Taller Boxer
Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer’s Jab! Read more
Posted on 25 November 2019 HEALTHY LIVING -
How to Beat a Taller Boxer
Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer’s Jab! Read more
Posted on 25 November 2019 HEALTHY LIVING -
Anxiety is Fuel*
“We experience moments absolutely free from worry. These brief respites are called panic.”Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight... Read more
Posted on 18 November 2019 HEALTHY LIVING -
Forget Mental Health Awareness – Just Stop Being a Cunt
As much as I love a good meme or ‘Most people won’t share this’ post on social media; I’m not sure how helpful the whole mental health awareness thing is. Read more
Posted on 25 October 2019 HEALTHY LIVING -
Forget Mental Health Awareness – Just Stop Being a Cunt
As much as I love a good meme or ‘Most people won’t share this’ post on social media; I’m not sure how helpful the whole mental health awareness thing is. Read more
Posted on 25 October 2019 HEALTHY LIVING -
What Does “Oss” Mean in Martial Arts?
About Drew MMA, Fitness Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from... Read more
Posted on 24 October 2019 HEALTHY LIVING -
Guide to UK Trees
Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods... Read more
Posted on 17 September 2019 HEALTHY LIVING -
Guide to UK Trees
Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods... Read more
Posted on 17 September 2019 HEALTHY LIVING -
Bending Horseshoes by Hand & Horseshoe Bending Technique
A great demonstration of strength of the hands, grip and the ability to brace against your leg – bending horseshoes is a great party trick (if you party in a... Read more
Posted on 11 September 2019 HEALTHY LIVING -
Vegan Warrior Wellness Podcast
Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens lik... Read more
Posted on 07 September 2019 HEALTHY LIVING -
Boxing Chest Workout (.pdf Included)
Boxing is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however ... Read more
Posted on 06 September 2019 HEALTHY LIVING -
Boxing Chest Workout (.pdf Included)
Boxing is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however ... Read more
Posted on 06 September 2019 HEALTHY LIVING -
How Do You Prevent Muscle & Fitness Loss During Injury?
You can use TENs machines to prevent muscle loss whilst injuredNutrition is important – Under-eating will lead to more muscle lossClenbuteral is an illegal... Read more
Posted on 31 August 2019 HEALTHY LIVING -
Injury and Detraining in 21st Century Sport
You can use TENs machines to prevent muscle loss whilst injuredNutrition is important – Under-eating will lead to more muscle lossClenbuteral is an illegal... Read more
Posted on 31 August 2019 HEALTHY LIVING -
Benefits of Working Out / Exercising in the Heat
Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own riskAny team or athlete that competes on a... Read more
Posted on 31 August 2019 HEALTHY LIVING -
Knee Injuries & Rehab in MMA
This article will look at the most common knee injuries that can arise from both MMA training and competition. Anatomy of the Knee The knee joint works like a... Read more
Posted on 30 August 2019 HEALTHY LIVING -
Vegan Pizza Recipe
Vegan Pizza with Vegetables Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1... Read more
Posted on 30 August 2019 HEALTHY LIVING