Get More Out Of Your Workouts And Save Time
There is no reason to spend hours in the gym if you are looking to live a healthier lifestyle. Exercise and staying active have many health benefits. Planning your workouts can save you time and give you a more productive workout. Work hard, work smart, see results.
One way to get more out of your exercise program and save time is to keep track of your rest between sets. It is easy to get off track when you’re exercising. If you start talking to someone, several minutes can pass by before you even know it. Walking to the water fountain could take several minutes. Checking your phone could also take up some valuable time. Your main focus when you step foot into the gym is to get the best workout for that day. Get in, do the work and get out.
Rest between sets will vary based on the goals and fitness level of the individual. Once you have decided the amount of rest needed for your workout, stick to the game plan. Keep a watch on you or use a stop watch. Use what ever is easiest for you to stay on track and focused. You will be surprised, how much progress you can make by sticking to your program. After you workout is the time to socialize with others. Show consideration to others. Talk to them after their workout.
