Do You Need That Slice Of Pizza

Do You Need That Slice Of PizzaLiving a healthy lifestyle is all about making better choices. Every act that a person does will affect their body either in a positive or negative way. Many people have a hard time with their nutrition. Many people can not make a healthy nutrition decision because they just do not know what would be a healthier choice. If we educate ourselves on nutrition it would be easier for us to make a better choice. If you knew what was in a serving size of pizza, you might ask yourself, “do I really need this slice of pizza?” The hard facts of UNO Pizza:Tomato and Cheese Deep Dish PizzaServing size 551gCalories 1750 Calories from fat 1070Total Fat 119 grams (183% daily value for a 2000 calorie diet) Saturated Fat 35 grams (175% daily value for a 2000 calorie diet)Trans Fat 1 gramCholesterol 100 mg (33% daily value for a 2000 calorie diet)Sodium 2750 mg (115% daily value for a 2000 calorie diet)Total Carbs 1179 grams (39% daily value for a 2000 calorie diet)Sugars 6 gramsProtein 62 gramsThese are some hard facts to swallow. Knowing the nutrition value of this food makes it easier for us to make a better decision. There are so many foods that would be healthier choice that would taste just as good or better. Before eating, ask yourself, “is there a better choice I could be making?”