Diet & Weight Magazine
7 Best Ways to Lose Weight and Get a Flat Tummy Fast
Nothing is impossible in this world. Important thing is, weather you want to get your goal or not. Once you decided to achieve your motto, stick with that with consistency. One... Read more
STUDY: Diet More Important for Weight Loss Than Exercise
You know the mantra: Exercise at least 30 minutes a day, three times a week and you'll lose weight. Hit the bike. Take a walk. Swim. Do something, anything, physical. That's the ke... Read more
LATEST ARTICLES BY PAPERBLOGGERS
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Steam Room Vs. Sauna: Pros and Cons
Steam rooms and saunas are in vogue right now. Every gym and spa has one or the other, and many have both. And why not? Sometimes you need the hot humid air of ... Read more
The 31 July 2013 by Beliteweight
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A Day In My Diet – Lunchtime
A Note About “A Day in My Diet” In the future I’ll provide a thorough list of sugar-free, low-carb items. Today, we’re starting by sharing my own diet. Read more
The 12 July 2013 by Rarasaur
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Shake What Your Momma Gave Ya.
Yesterday, I was inspired to resurrect an old head scarf I used to wear all the time when I lived in Amherst. One of my close friends, Devin, had started... Read more
The 22 July 2013 by Amanda Bruce
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Weight Loss Recipe: Chinese Turkey and Lettuce Wraps
If you need a quick snack, a healthy appetizer for a party, or even a full meal that needs to be on the lighter side, this recipe for bite-sized Chinese turkey... Read more
The 09 July 2013 by Beliteweight
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Top 10 Weight Loss Tips from Around The World
There are as many ways to lose weight as there are countries and cultures on the planet. From Antarctica to Zanzibar, people throughout the world have... Read more
The 05 July 2013 by Beliteweight
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Review: Bulu Box
I recently received my first Bulu Box and wanted to share my thoughts with you. I've been on a long journey to get fit and am exercising all my options, both... Read more
The 15 July 2013 by Marissa Sexton
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Dear Media: Stop Trying to Kill My Sisters.
Dear Media, I woke up this morning to a picture my friend had posted (mockingly) of a “Get Beach Ready!” article in some beauty magazine. In it, the first tip... Read more
The 01 July 2013 by Amanda Bruce
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Weight Loss Recipe: Cold Tomato Soup w/ Goat Milk Yogurt
Sometimes when you're dieting you just need something savory. Sometimes, grilled chicken breast on a bed of lettuce just won't cut it. Read more
The 24 July 2013 by Beliteweight
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7 Best Ways to Lose Weight and Get a Flat Tummy Fast
Nothing is impossible in this world. Important thing is, weather you want to get your goal or not. Once you decided to achieve your motto, stick with that with... Read more
The 23 July 2013 by Itzmealie
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Weight Loss Recipe: Spinach Cheese Cakes
Perfect to make in advance for a lunch time snack, as a go-to recipe for a party favor, or even as part of a meal, these spinach Parmesan cakes might be little... Read more
The 30 July 2013 by Beliteweight
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Previous Editor's Picks
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Weight Loss Recipe: Chinese Turkey and Lettuce Wraps
The 09 July 2013 Health