Zen_sheila

LATEST ARTICLES ( 158 )

• Come Ride the Little Train That is Rolling Down the Tracks…

  

  Come ride the little train that is rolling down the tracks to the junction. Forget about your cares, it is time to relax at the junction. Lotsa curves, you... Read more

  Posted on 19 December 2011 BODY, MIND, SPIRIT

• Every New Day Is A New Beginning

  

  The past does not define your future. What happened yesterday is over. Today is a new day. If you failed yesterday, that doesn’t mean you’ve failed forever.... Read more

  Posted on 17 December 2011 BODY, MIND, SPIRIT, LIFE COACH

• Word of the Week Mend: Mending Fences

  WORD OF THE WEEK: MEND Life is far too short to let other people bother us. This week, let’s try and mend a fence; let’s try to build a bridge to someone we’ve... Read more

  Posted on 14 December 2011 BODY, MIND, SPIRIT

• Welcome To The Grand Illusion

  

  So many times we have preconceived notions rambling about our brain of how things should be. I think this is especially true around the holidays. We try hard... Read more

  Posted on 12 December 2011 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Booyah! Gumption!

  

  Not unlike making a huge pot of booyah stew… many nourishing ingredients also go into the making of one’s booyah spirit. Today’s ingredient: Gumption! Read more

  Posted on 10 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Booyah! Adventure!

  

  Continuing with this week’s theme of “Booyah!” Let’s put a little ADVENTURE into our Booyah Spirit!……. Not unlike making a huge pot of booyah stew… many... Read more

  Posted on 07 December 2011 BODY, MIND, SPIRIT

• Word of the Week: Booyah!

  

  Yep, that’s right… BOOYAH! Of course you will automatically think of that hands-up-in-the-air expression of elation… … that in-your-face expression of... Read more

  Posted on 05 December 2011 BODY, MIND, SPIRIT, LIFE COACH

• Delightful Gifts!

  

  The holidays are upon us. The crazy shopping days have past and you are sitting there saying… “I’m forgetting something”… or… “I need to get something special... Read more

  Posted on 02 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Big City Delight. Find Delight Everywhere.

  

  In keeping with this weeks theme of finding delight in every day places… “Big City Lights: take a ride to the nearest big city and admire the architecture. Read more

  Posted on 30 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Word of the Week: Delight

  

  Word of the Week: Delight Find delight in every day places: “Nature ~ study it; feel the bark of a tree or a soft petal of a flower. Listen to the melody of... Read more

  Posted on 28 November 2011 BODY, MIND, SPIRIT, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Free eCards – New from Zen-Sational Living!

  

  Did you know there are completely FREE eCards here? I try to add a new one every couple of days so check back often. It’s quick and easy, no captcha to fill out... Read more

  Posted on 26 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Self-respect, Self-discipline, Living Mindfully. Plus, Saying “I’m Sorry” Won’t...

  

  “Zen is about admitting our own mistakes and taking responsibility for them; it’s about self-respect, self-discipline, and living mindfully in the present.” ~ a... Read more

  Posted on 23 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Let’s Explore “Zen”

  

  Word of the Week:  ZEN This week we’ll be exploring a few aspects of “Zen”… Many people don’t quite understand what it is… they think it’s some new fangled thin... Read more

  Posted on 21 November 2011 BODY, MIND, SPIRIT, HEALTHY LIVING, SPIRITUALITY

• Milestones: Not Just For Kids Anymore *ughhh

  

  Just when I think I’m all comfortable with my daughter being in another state for college, it’s time for another one of those “Mommy Milestones”…. *sigh*.  You... Read more

  Posted on 18 November 2011 FAMILY, LIFE COACH, PARENTING

• I Control How I Feel.

  

  Each of us has this really, really cool thing built into our being… it is the ability to control our own happiness.  Think of something sad.  Go ahead, like... Read more

  Posted on 16 November 2011 BODY, MIND, SPIRIT, HEALTHY LIVING, SPIRITUALITY

• My Fascination with Cemeteries…

  

  Anyone who knows me well knows my propensity for visiting graveyards. I could walk through them for hours, and often have. I like visiting people, even those I... Read more

  Posted on 13 November 2011 SPIRITUALITY

• Get Your Vibe ON. Think Peace. Think Harmony. Think Love. 11.11.11

  

  11.11.11: Many people of all beliefs and faiths will gather today, November 11, 2011. There will be people from all walks of life in every country. Read more

  Posted on 11 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Survival Series – Safe Drinking Water

  

  The last in this weeks survival series…. Do you know how to make your water safe for drinking? I suppose this is one of those things that most people don’t thin... Read more

  Posted on 10 November 2011 HEALTH, HEALTHY LIVING

• Does Your Have a Family Disaster Plan?

  All families should maintain an emergency plan: Directions on what they should do in the event of a fire, emergency, or natural disaster. Throughout the day,... Read more

  Posted on 08 November 2011 FAMILY, LIFE COACH

• Word of the Week: Survival!

  

  Word of the Week: SURVIVAL! Okay so would you be prepared in the event of a disaster? Whether it’s a natural disaster, terror related, an epidemic or pandemic,... Read more

  Posted on 06 November 2011 HEALTH, HEALTHY LIVING, LIFE COACH