Pamela Brown

LATEST ARTICLES ( 78 )

• One Secret to Consider When You Can’t Lose Weight

  

  Are you trying to drop back to a comfortable weight so that you can wear your clothes, AND be able to breathe? Have you been struggling to lose weight for a... Read more

  Posted on 05 January 2014 FITNESS, SPORTS

• How to Inspire Yourself to Exercise and Get Fit

  

  Do you create and take action towards fitness goals (and those New Year’s Resolutions) only to abandon those 2 months later? Results don’t come quickly... Read more

  Posted on 01 January 2014 FITNESS, SPORTS

• 3 Barriers to Weight Loss After Bariatric Surgery

  

  Was it is that is holding you back from getting the fit body, increased confidence, or self-satisfaction that you desire? Do you find yourself dropping out... Read more

  Posted on 31 December 2013 FITNESS, SPORTS

• How to Ensure That You Will Reach Your Fitness Goals

  

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  Posted on 31 December 2013 FITNESS, SPORTS

• What to Do If You Always Fail to Achieve Your New Year’s Resolution

  

  Do you set fitness goals, but consistently avoid and don’t complete them? It could be due to MEANING-less goals. Sometimes when setting goals, especially... Read more

  Posted on 31 December 2013 FITNESS, SPORTS

• You’re Not Ready to Lose Weight? What to Do!

  Why do you want to begin a fitness or weight loss program? Do you want to lower your blood pressure, fit into your clothes again, or just feel better about... Read more

  Posted on 19 December 2013 FITNESS, SPORTS

• How to Take Control and Lose Weight For Good

  

  What does it really take to lose weight and keep it off for good? I’m sure you’ve heard it all before, but you’re about to get weight loss strategies that are... Read more

  Posted on 18 December 2013 FITNESS, SPORTS

• 3 Things You Should Look For in a Lifestyle Change Program

  Are you wondering what to look for while shopping for an exercise and lifestyle change program to join? There are so many effective exercise programs... Read more

  Posted on 17 December 2013 FITNESS, SPORTS

• Does Your Body Make You Feel “Unpretty”?

  

  Are you a woman who want a thin, “perfect” body so that you’ll be happy and live fulfilled? It’s not an uncommon goal, but does it work in the long run? Truth... Read more

  Posted on 16 December 2013 FITNESS, SPORTS

• How to Feel Confident About Your Body

  

  What does your self-image have to do with stubborn weight loss and sudden weight gain? You may be used to buying a weight loss pill you saw on Dr. Oz, or a... Read more

  Posted on 15 December 2013 FITNESS, SPORTS

• Need a Fitness Program That Improve Body Image and Self-Esteem?

  

  Are you frustrated by all the fitness models, fashion models, and skinny celebrity pictures that flood your television, magazines, workplaces, and your gym? I... Read more

  Posted on 15 December 2013 FITNESS, SPORTS

• One Secret to Building Self-Confidence in Your Body

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  Posted on 11 December 2013 FITNESS, SPORTS

• How to Get Motivated to Exercise

  

  “Some people will require more than the promises of health, vitality, or physical change to sustain engagement in activities that they often see as repetitive,... Read more

  Posted on 11 December 2013 FITNESS, SPORTS

• How to Change Your Lifestyle to Lose Weight

  

  Why is it that some women can lose weight and keep it off and others can’t? It’s because the successful ones gained clarity on what it would be like when they... Read more

  Posted on 10 December 2013 FITNESS, SPORTS

• How to Get Rid of An Overeating Problem

  Have you ever eaten a good size meal that leaves your belly feeling full, but your brain seems to think you’re still hungry? Why the mixed messages? Stop the... Read more

  Posted on 27 November 2013 FITNESS, SPORTS

• How Exercise Adds Value to Your Life

  

  How do you learn to love exercise? Typically, this is something that personal trainers don’t address as much as they should. It’s a known fact that exercise... Read more

  Posted on 21 November 2013 FITNESS, SPORTS

• What is Holistic Fitness?

  

  Is Weight Loss and the Confidence to Go with It Something You Desire? What if you had access to personalized programming that: Provided you with a clear,... Read more

  Posted on 21 November 2013 FITNESS, SPORTS

• Best Leg Exercises to Shape Legs

  

  Do you want to learn, from an experience personal fitness coach, which exercises best shape your legs? Here are my best tips to get sexy, lean, shapely thighs... Read more

  Posted on 17 November 2013 FITNESS, SPORTS

• Is Your Body Image Negative Or Positive?

  Did you know that you are not born with a body image? Body image is the perception of yourself that is shaped by family, friends, the media, your... Read more

  Posted on 17 November 2013 FITNESS, SPORTS

• 15 Nutrition “Rules” To Boost Energy and Improve Performance

  

  There is so much nutrition advice on the internet. You have your self-proclaimed nutrition experts, thousands of weight loss miracle pills, and tons of weight... Read more

  Posted on 17 November 2013 FITNESS, SPORTS