Pamela Brown
Empower and embolden career-driven women to feel good about themselves, and build their inner power to create the career of their dreams, maximize success, and make a difference in the world.
MY BLOGS
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Pamela Brown Coaching
http://www.pamelabrowncoaching.com/
Pamela Brown, the Body Confidence Breakthrough Queen, empower and embolden business and career-driven women feel confident about themselves, and build the inner power to create the career of their dreams, maximize success, and make a difference in the world.
LATEST ARTICLES ( 78 )
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8 Ways to Boost Self-confidence to Exercise
8 ways to make exercise a part of your life Do you lack the confidence to stick with an exercise program? Is it that you’re easily discouraged? Not enough... Read more
Posted on 19 March 2014 FITNESS, SPORTS -
Why It Is So Hard to Make Lifestyle Changes
When it comes to adding exercise to your lifestyle, quitting smoking, getting over your ex, or decreasing the amount of chocolate cake you eat, do you cringe?... Read more
Posted on 18 March 2014 FITNESS, SPORTS -
Why Eating Healthy is About More Than Diet Or Nutrition
You become what you absorb. Did you know that eating is about more than diets or nutrition plans? How many calories of fat or protein you ate? Or what types of... Read more
Posted on 06 March 2014 FITNESS, SPORTS -
Critical Action Step to Prevent Weight Re-Gain: Exercising Imagery Tips
Is it hard to imagine having a body that you’re proud of? A body that you don’t mind looking at in the mirror? Just like anything else in life, long-term... Read more
Posted on 26 February 2014 FITNESS, SPORTS -
Critical Action Step to Prevent Weight Re-Gain: Visualize a Fit Body
Is it hard to imagine having a body that you’re proud of? A body that you don’t mind looking at in the mirror? Just like anything else in life, long-term... Read more
Posted on 26 February 2014 FITNESS, SPORTS -
Non-exercise Solutions to Creating a Fit Body
Here are a couple of quotes to get you through the day if befriending your body is hard to do! Physical appearance has little to do with your confidence in... Read more
Posted on 24 February 2014 FITNESS, SPORTS -
Critical Action Step to Prevent Weight Re-Gain: Understanding Your Abilities
Are You Using Your Skills to Create Your Dream Body? Did you know… A primary reason most individuals lose motivation to keep exercising is because they don’t... Read more
Posted on 23 February 2014 FITNESS, SPORTS -
Critical Action Step to Prevent Weight Re-Gain: Understanding Your Abilities
Are You Fully Confident in Your Ability to Maintain a Fit, Healthy Body? A primary reason most individuals lose motivation to keep exercising is because they... Read more
Posted on 23 February 2014 FITNESS, SPORTS -
Critical Action Step to Prevent Weight Re-Gain: Mindset for Success
Are you familiar with friends and family that lost 20, 30, or 40+ pounds, only to watch them gain all that weight back and more? You ask them, “What... Read more
Posted on 14 February 2014 FITNESS, SPORTS -
Critical Action Step to Prevent Weight Re-Gain: Having the Right Mindset for...
Are you familiar with friends and family that lost 20, 30, or 40+ pounds, only to watch them gain all that weight back and more? You ask them, “What... Read more
Posted on 14 February 2014 FITNESS, SPORTS -
Why Building Self-Empowerment Matters (Even in Weight Loss)- Part 2
Are you familiar with friends and family that lost 20, 30, or 40+ pounds, only to watch them gain all that weight back and more? You ask them, “What... Read more
Posted on 14 February 2014 FITNESS, SPORTS -
Critical Action Step to Prevent Weight Re-Gain: Discovering Your Exercise Purpose
Why do you want to exercise? Have you (or do you) feel trapped in your job? Body? Relationship? Life? Are you scared, lonely,and confused about what steps... Read more
Posted on 12 February 2014 FITNESS, SPORTS -
Critical Step in Preventing Weight Re-Gain: Motivation to Exercise After Work
What’s stopping you from getting the body of your dreams? Have you (or do you) feel trapped in your job? Body? Relationship? Life? Read more
Posted on 12 February 2014 FITNESS, SPORTS -
How to Deal With Sudden Weight Gain At Any Age
Saying Goodbye To Sudden Weight Gain Sudden weight gain can be a real confidence killer for any woman, and this problem becomes more apparent as you get older,... Read more
Posted on 23 January 2014 FITNESS, SPORTS -
Find The Fit Life Makeover Tips You Need All In One Place!
Get inspired to live your most fit and fulfilled life. Whether it’s motivation to stay active, developing confidence to maintain a fit body, or increasing your... Read more
Posted on 22 January 2014 FITNESS, SPORTS -
4 Keys to The Life Makeover of Your Dreams
What Does It Take to Maintain a Fit, Healthy Body? Success comes through planning, organization, and desire. The same holds true for any fitness endeavor you... Read more
Posted on 22 January 2014 FITNESS, SPORTS -
Do You Struggle to Maintain an Exercise Program?
Are you looking for motivation or the willpower to stick with an exercise program? Here are 5 reasons you may experience exercise maintenance challenges. 1.... Read more
Posted on 21 January 2014 FITNESS, SPORTS -
How to Create the Fit Body You Want, NOW!!!
I don’t know if you are like me, but as much as the start of a new year and the goals that come along with it excite me, it can be a bit overwhelming… Especiall... Read more
Posted on 19 January 2014 FITNESS, SPORTS -
The First Step to Changing Your Body Shape
Body Shaping 101: It’s Time For a Truth Moment Would you believe that the first step to getting and keeping your dream body doesn’t come from exercise? Or the... Read more
Posted on 16 January 2014 FITNESS, SPORTS -
Do Finding Time to Exercise Seem Difficult?
Are you finding it hard to find time to exercise and take care of your children, handle your career, and have energy to do all you want to do in a day? Even... Read more
Posted on 13 January 2014 FITNESS, SPORTS