Heather Murphy

LATEST ARTICLES ( 53 )

• Hari Hachi Bu: The 80% Rule.

  

  Hello friends. I hope you all are having a fabulous week so far! I had another workshop in Nashville for my PMA certification. It was fun and exhausting as... Read more

  Posted on 19 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• The ‘Reset’ Workout

  

  Good Morning, lovelies. I hope you all had a fabulous weekend, and to my fellow mamma’s, I hope you were spoiled rotten! Super- spoiled, like with Mimosa’s and... Read more

  Posted on 13 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Avoid the Postnatal Pooch with These Prenatal Abdominal Exercises.

  

  Hey party people! I hope everyone had a fantastic weekend and is enjoying this beautiful May weather! Today I am going to be showing you some of my favorite... Read more

  Posted on 05 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Resurrection of Mrs. Murph, and My Top Four Tips for Getting Bikini Ready.

  

  Hey friends! It has been so long since I’ve been on the blog scene, I feel like a newbie. I almost thought about just creating a whole new blog, but decided I... Read more

  Posted on 28 April 2015 FITNESS, HEALTH, HEALTHY LIVING

• Ten Ways to Get the Most out of Your Workouts.

  

  We all know how important it is to live an active lifestyle. When we get a sweat sesh in everyday, we feel better physically and mentally, so let’s make sure... Read more

  Posted on 17 July 2014 FITNESS, HEALTH, HEALTHY LIVING

• Exciting New Adventures.

  

  Long time no see, lovelies! This is definitely the longest I’ve been MIA on the blog, but I do have a good reason. First off, summer is crazy with kids.. It’s... Read more

  Posted on 16 July 2014 FITNESS, HEALTH, HEALTHY LIVING

• Seek First to Understand.

  

  This is a quote from the book “The 7 Habits of Highly Effective People,” and since reading it I have changed the way I interact with friends, family and clients. Read more

  Posted on 20 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• The Ribs: My Nemesis

  

  As you guys know, I’ve been delving deeper into my Pilates practice. Although I’ve loved every minute of it, I feel like the more I learn, the more I realize ho... Read more

  Posted on 18 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• She’s Alive!!

  

  Hello friends! Welcome back to my little corner of the internet. I have missed you all! I’ve completely neglected my blog and you guys and I hate it! Life has... Read more

  Posted on 16 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Stress Sabotages Workouts

  

  It’s true that just the right amount of stress can be beneficial to your overall health, but too much can have serious side effects. Along with sleepless... Read more

  Posted on 05 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Summer Bucket List.

  

  Hello June bugs! I hope you all had a fantastic weekend. Ours was pretty low- key, enjoying a night in on Friday- Charlie made steaks and we open a fancy... Read more

  Posted on 02 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Get Your Butt Outta That Rut.

  

  Ruts. We all get in ‘em from time to time, but it’s a total bummer when it comes to our fitness regimen. We use it to relieve stress, clear our minds and keep u... Read more

  Posted on 30 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Memorial Day Fun and a TRX Workout for Your Upper Body.

  

  Hey ya’ll! I hope you all had a fabulous holiday. Ours was pretty great. A little work and a little relaxation; and absolutely all of it done outside. Joseph’s... Read more

  Posted on 28 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Friday Favorites

  

  Happy Friday, Loves. And happy Memorial Day weekend! I hope you guys some fun stuff planned for the long weekend. Our plans are up in the air, as usual. Whateve... Read more

  Posted on 23 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Exercising Your Butt off and Gaining Weight? What Gives?!

  

  You’re busting your ass in the gym, knocking burpees out left and right and you can finally do a push- up on your toes, but alas, the number on the scale won’t... Read more

  Posted on 21 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Look Skinnier Instantly and Improve Your Health at the Same Time.

  

  I know you can hear your mamma now, “Quit slouching and stand up straight!” It exudes confidence and is aesthetically pleasing. Plus, no one wants to look like ... Read more

  Posted on 19 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Super Saturday in the Park and a Booty Burnin’ Workout.

  

  Happy Friday, babes! I hope you all have had a fantastic week and have some fun times planned for the weekend. Tomorrow is Super Saturday in the Park with... Read more

  Posted on 16 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Booty, Booty, Booty, Booty Rockin’ Everywhere.

  

  Hey guys, I hope you all have had a great week so far. Mine has been great considering I finally passed my kidney stone! This is the first time I’ve ever... Read more

  Posted on 15 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• How Food Anxiety Used to Rule My World.

  

  In the depths of my disordered eating, besides feeling miserable, I remember constantly thinking about food- what I couldn’t eat, what I could eat, ways to NOT... Read more

  Posted on 12 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• How to Maintain Your Fitness Regimen.

  

  Hey ya’ll, it’s Friday! We have all sorts of exciting plans for the weekend, so hopefully the weather doesn’t spoil all the fun! Although the forecast doesn’t... Read more

  Posted on 09 May 2014 FITNESS, HEALTH, HEALTHY LIVING