Fitness Magazine

Memorial Day Fun and a TRX Workout for Your Upper Body.

By Heather Murphy @MrsMurphysLOF

Hey ya’ll!

I hope you all had a fabulous holiday. Ours was pretty great. A little work and a little relaxation; and absolutely all of it done outside.

memorial day 5

Joseph’s first kayak ride!

memorial day 2

Relaxin’ with some yoga by the lake.

memorial day 1

And more work..

memorial day 7

And lot’s of play, of course.

memorial day fun

I have a great TRX upper body workout that will tone you in all the right places: back, shoulders, tri’s, core and more! All of this in under thirty minutes.

toned in 30

TRX Row with kick 

TRX Push- up

TRX Bridge

TRX Ab Pike 


Tell me something fun that you guys got into last weekend!

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