Fitness Magazine

Super Saturday in the Park and a Booty Burnin’ Workout.

By Heather Murphy @MrsMurphysLOF

booty rockin' everywhere

Happy Friday, babes!

I hope you all have had a fantastic week and have some fun times planned for the weekend. Tomorrow is Super Saturday in the Park with loads of free workouts and healthy living vendors, including the YMCA and I’ll be hanging out at the booth so come by and say hi!

Super Saturday in the Park and a booty burnin’ workout.

As promised, below is my glute- inspired workout for you guys. My buns are still sore from this bad boy!!

booty and abs circuit

Barbell deadlift

Elevated plank 

Plyo step ups 

TRX hamstring curls

TRX mountain climbers 

TRX single leg lunge jumps  (at 3:52)

Swiss ball leg curl

Swiss ball back extension 

Superman butt lifts

Have a great weekend!

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