Fitness Magazine

She’s Alive!!

By Heather Murphy @MrsMurphysLOF

Hello friends!

Welcome back to my little corner of the internet. I have missed you all! I’ve completely neglected my blog and you guys and I hate it!

Life has been so crazy this summer.  Joseph is out of school and Charlie’s mom (aka my babysitter) has been on vacation so little man has been staying with all kinds of family members.

:)
Thank you family! I’m so blessed to have many, many loved ones who live close that can always lend a helping hand. It truly takes a village!

I’ve been prepping for boot camp that will start in July and a women’s strength training class that starts this week. There are some other exciting things I’ve been working on that’s taken up most of my free time, but love it so much I wouldn’t have it any other way. Details to come!

Saturday I taught an amazing boot camp in Big Spring Park for Healthy Huntsville and the turnout was great! I couldn’t have asked for a better group of ladies! You guys were so strong and had such amazing energy. Thanks for making my weekend!

boot camp in the park 1

boot camp in the park 2

My people

:)

boot camp in the park 3

My boot camp mascots!

boot camp mascots

If any of you beauties want to join me for a full 6- week session in July, give the Hogan Family YMCA a call and they will put you on the list! $50.00 for members and $75.00 for non- members.

I want to show off a new party trick I have conquered.

one arm headstand

I’ve been working on this variation of forearm stand for months and finally stuck it a week ago. I seriously owe this to Pilates. It’s amazing the core strength I’ve built up since practicing regularly.

If you want a phenomenal core you need to get your bum on a reformer ASAP!

So tell me, what have YOU been up to? 


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