Fitness Magazine

The ‘Reset’ Workout

By Heather Murphy @MrsMurphysLOF

Good Morning, lovelies.

I hope you all had a fabulous weekend, and to my fellow mamma’s, I hope you were spoiled rotten! Super- spoiled, like with Mimosa’s and cupcakes and dinner out! Maybe you feel a little guilty about all the indulging, but not to worry, I have the perfect workout for you!

We all have those weekends where we go a little crazy , and I don’t think there is anything wrong with that on occasion, but I do like to work extra hard the next day so I don’t feel as guilty about it!

Well, guess what? I created a workout to help you ‘reset’ from the overindulgent moments! I tried it out with my Power class at THE STUDIO before getting into some really awesome glute work on the reformer, and boy did it make them sweat.

This workout is crazy intense and you will feel the burn for hours after you finish. It’s HIIT so we are combining cardio with strength and keeping the breaks to a minimum! You will be burning calories days after you do it!

You will do one strength move for a minute, followed by a cardio move for 30 seconds. take a quick break if needed (less than 10 seconds) and move on to the next couplet. Take a 30- 60 second break after finishing all of the couplets and repeat one more time!

reset workout

Couplet 1:

Plank row to shoulder press
Mountain climbers

Couplet 2:

Lateral Lunge
Speed skaters

Couplet 3:

Braced squat
Power jumps

couplet 4:

Split squat with hammer curl

Couplet 5:

Dumbbell lunge with rotation
Race jumps

Do you like to get super sweaty after an overindulgent weekend?

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