Healthhungry

LATEST ARTICLES ( 97 )

• Diets Are the Problem; Not the Solution

  Some of my earliest memories of my mom, are of her talking negatively about her body; she was always trying the latest “fad” solution to lose weight. I don’t... Read more

  Posted on 13 July 2012 HEALTH, LIFE COACH

• Risky Business

  

  What do you think of when you hear the word risk? Is it a positive or negative thought that comes to mind? Risks are both good and bad… right? Which do you thin... Read more

  Posted on 05 July 2012 HEALTH, LIFE COACH

• Health at Every Size

  You may have heard me discuss something called, “Health at Every Size” or HAES - and perhaps you thought; what does that mean? Read more

  Posted on 27 June 2012 HEALTH, LIFE COACH

• If You Can’t Be the One You Love; Love the One You Are

  As I settle into my late 30′s, I notice that my perspective on many life issues is changing.  When I reflect back on the goals of my naive... Read more

  Posted on 15 June 2012 HEALTH, LIFE COACH

• Dogs Should Eat Well Too

  

  When I adopted my sweet pug, Meatball, from the Humane Society in July of 2008 – I knew he’d come with some special needs. On top of being a dog who was shuffle... Read more

  Posted on 23 May 2012 HEALTH, LIFE COACH

• Introducing My New and Improved Website!

  It’s been a long time coming people! I battled back and forth with myself about whether I should be the one to build up my website to look more like I... Read more

  Posted on 21 May 2012 HEALTH, LIFE COACH

• Bella Cafe and Cowboys in the City

  

  Happy Hump Day! I am noticing some cravings over the past week, and especially the past few days... I am taking note of what things have changed, and here are... Read more

  Posted on 16 May 2012 HEALTHY LIVING

• Spoiled Spa Day

  

  I want to tell you all about my visit to Spoiled Spa and Salon here in Vancouver! I had a wonderful spa day thanks to a Living Social Deal I purchased months... Read more

  Posted on 15 May 2012 HAIR & BEAUTY, SELF EXPRESSION

• Happy Mother's Day

  

  This year I feel like a bad daughter. I did not get so much as a card to my mom on this special day. I thought about sending something, I thought about sending... Read more

  Posted on 14 May 2012 SELF EXPRESSION

• Gluten Free Goodies

  

  Happy Friday!!! I am headed for my first ever spa day thanks to a Living Social deal I bought months ago. In fact, I have to use it before it expires... Read more

  Posted on 11 May 2012 HEALTH, LIFE COACH

• Morning Comforts

  

  I woke up in a rough mood today... I have been having chronic nightmares recently. Last night I got about five hours of sleep - and I awoke feeling so upset... Read more

  Posted on 09 May 2012 LIFE COACH, SELF EXPRESSION

• New Season's Market Part Two

  

  I love sunshine!!! It woke me up at 6am and made me want to get started with my day! I dropped Meatball off at doggy daycare by 7:30am this morning and got to... Read more

  Posted on 08 May 2012 SELF EXPRESSION

• One Month, One Weigh In, and One Health Hungry Girl

  

  I'm pretty sure that I kicked into self-sabotage last week, I started to lose control of how much I was eating, and over the weekend - I even ate sugar! Read more

  Posted on 07 May 2012 FOOD & DRINK, HEALTH, LIFE COACH

• Reconnection; My Friend Heidi

  

  Growing up I remember having a few friends I was jealous of - one of them was an adorable blonde girl named, Heidi. I met Heidi around 5th grade(age 10 or so)... Read more

  Posted on 04 May 2012 HEALTH, SELF EXPRESSION

• Tranparent Struggles with Portion Control

  

  There are some very exciting new developments heading your way via Health Hungry - and I'm SUPER excited about them... they've been on the back burner for... Read more

  Posted on 03 May 2012 HEALTHY LIVING, SELF EXPRESSION

• Set Yourself Free

  

  I had some applesauce that needed to be eaten so I thought I'd try it in my morning smoothie, it was pretty darn tasty... In the (Vita)mix:-1/2 frozen banana-1... Read more

  Posted on 01 May 2012 HEALTH, LIFE COACH

• Bees, Yardwork, Vegan Chili and Gluten Free Cornbread

  

  Happy Monday! I had a good weekend, though I felt I could have used at least one more day in the sunshine... yesterday was a busy day, and my body is feeling it! Read more

  Posted on 30 April 2012 SELF EXPRESSION

• Friday Night Eating

  

  Hello, and Happy Saturday to you! Do you see what I am holding in my hot little hand right there?I treated myself to a 12oz. split shot soy latte yesterday... Read more

  Posted on 28 April 2012 HEALTH, LIFE COACH, SELF EXPRESSION

• Hunger + Strong Emotion = Desire to Binge

  

  This work week went really really fast! Today ended the week in a very challenging way, and I was FEELING a strong urge to eat what I wanted(carbs) in a quick... Read more

  Posted on 27 April 2012 DIARIES, HEALTHY LIVING, LIFE COACH

• My Body Wants to Heal

  

  I had an urge to step on the scale yesterday morning that kind of came out of nowhere, I didn't do it. I have scheduled my weigh in days for once a month - and... Read more

  Posted on 26 April 2012 DIARIES, HEALTH, LIFE COACH