Greggers254

LATEST ARTICLES ( 405 )

• Eat Like Khloe

  

  Celebrity diets always amuse me, mostly because they're shockingly bad, but some of them also claim to be 'health gurus' (Gwyneth Paltrow for example). I felt... Read more

  Posted on 05 March 2018 FITNESS, SPORTS

• Obesity: Who’s Responsible?

  

  The obesity epidemic seems to be getting worse, but who's actually responsible? There's one thing that most people agree on when it comes to the obesity proble... Read more

  Posted on 22 October 2017 DIET & WEIGHT, FITNESS, HEALTH

• The Rise of #instafitness

  

  I think it's safe to say that the surge in popularity of social media and fitness is nothing short of epic, but is it all good? I myself use social media, a... Read more

  Posted on 13 October 2017 FITNESS, SPORTS

• Popular Muscle Building Supplements

  

  If adding muscle mass is your goal, then there are a few things you need to do. Firstly, you need to be hitting the gym at least 3 times a week. Secondly,... Read more

  Posted on 29 September 2017 FITNESS, SPORTS

• Dehydration | How to Avoid It

  

  Here are some useful tips about water and why you need it. 1) Why you need water | Your body is around two thirds water, so you're more of a puddle than... Read more

  Posted on 15 September 2017 FITNESS, SPORTS

• 6 Pack : 6 Tips

  

  1) Take your time| Rushing your ab workout will not bring that 6 pack any quicker. By slowing down you'll be placing more emphasis on your abs, therefore... Read more

  Posted on 01 September 2017 FITNESS, SPORTS

• Change Your Lifestyle Before Your Diet

  If you type "how to lose weight" into Google, you will be bombarded with diets and workouts, but the one thing the results tend to miss out, is lifestyle. It'... Read more

  Posted on 18 August 2017 FITNESS, SPORTS

• ‘Bro-science’ Theories | True Or False?

  The claim: "If you rest due to some pain, you're weak" Reality: Some soreness after a workout is natural, but actual pain is your body telling you that somethin... Read more

  Posted on 11 August 2017 FITNESS, SPORTS

• On Demand TV and Weight Loss

  

  On-demand TV has soared in recent years, and seems to be on its way to dominating our TV screens. I can see its attraction - the ability to watch episode after... Read more

  Posted on 04 August 2017 DIET & WEIGHT, HEALTHY LIVING

• Boozy Weekend Recovery

  

  We've all been there, haven't we? A weekend packed full of fun, laughter, booze and junk food. You're dreading Monday morning, it's not too far away and you fee... Read more

  Posted on 04 August 2017 FITNESS

• Booze and Fitness | What It Really Does

  

  If you're serious about your training and want to build a stronger, leaner physique, then read the below points to find out what alcohol does to your... Read more

  Posted on 21 July 2017 FITNESS, SPORTS

• Bigger Biceps | Less Effort

  

  Building a large pair of 'guns' is the goal of many lifters, but a large percentage of those people aren't doing it in the most effective and efficient way. Her... Read more

  Posted on 14 July 2017 FITNESS, SPORTS

• 5 Reasons You're Not Building Muscle

  

  Wanting to build muscle is surely one of the top reasons why many people join a gym, but it doesn’t always go to plan. A large number of gym members who dream o... Read more

  Posted on 05 March 2017 FITNESS, SPORTS

• Does The Christmas Diet Work?

  

  Christmas is a time of the year where many people overindulge in fatty foods, fizzy drinks and alcohol. Considering millions of people start the new year with... Read more

  Posted on 24 November 2016 FITNESS, SPORTS

• Nutrition Tips for ‘hardgainers’

  

  Packing on size and mass is not an easy thing to do, but it can be extra tough if you’re a ‘hardgainer’. A hardgainer is simply someone who finds it harder... Read more

  Posted on 03 October 2016 FITNESS, SPORTS

• Can You Build Muscle AND Burn Fat at the Same Time?

  

  This is a question I get asked a lot, and it's not a surprise. Many people want to build a muscular physique, but they also have fat to shed too, so of course... Read more

  Posted on 04 August 2016 FITNESS, SPORTS

• Do You Need Supplements?

  

  The need of supplements is one of the most common questions I get asked, whether it's through my business or Hench Nutrition. There are still a lot of people ou... Read more

  Posted on 12 June 2016 FITNESS, SPORTS

• High Fat Diet Or Low Fat? Which is Best?

  

  Some of you may have seen in the media (in the UK anyway) that apparently the Government have been wrong for a number of years by advising people to eat... Read more

  Posted on 24 May 2016 FITNESS, SPORTS

• My New Finisher for My Workouts

  

  I've had a bit of an up and down start to the year in regards to my workouts, with a few medical issues and an injury interrupting my training. Read more

  Posted on 20 May 2016 FITNESS, SPORTS

• "Obesity is Crippling the NHS"

  

  The National Health Service (NHS) is a fantastic system and helps millions of people every year, however, there are some down sides. Read more

  Posted on 26 April 2016 FITNESS, SPORTS