Greggers254

LATEST ARTICLES ( 405 )

• How to REALLY Get a 6-pack!

  

  I think the abdominals are the most talked about part of the body. Whether its women who want a flat stomach, with some tone, or a guy wanting a cut 6-pack,... Read more

  Posted on 10 March 2013 FITNESS, SPORTS

• One of the Best Classes - Spinning!

  

  I often get asked - what are the best classes to do? what are the best ones for weight loss? One class that i always recommend people and my clients is spinning... Read more

  Posted on 05 March 2013 FITNESS, SPORTS

• Alcohol and Weight Loss

  This is a very common question I (and I’m sure a lot of other nutritionists/trainers) get asked. Everyone knows the way society is at the moment. Read more

  Posted on 02 March 2013 FITNESS, SPORTS

• How to Find the Right Personal Trainer?

  This is a question that i get asked a lot. So many people out there make the right decision and opt to get a trainer rather than go it alone, but, who should yo... Read more

  Posted on 27 February 2013 FITNESS, SPORTS

• What About Breakfast?

  Many people that are on a diet to lose weight, tend to do similar things. One of them is eating a small breakfast, or avoiding it all together. Read more

  Posted on 27 February 2013 FITNESS, SPORTS