Geoff Griffiths

LATEST ARTICLES ( 535 )

• Bending Horseshoes by Hand & Horseshoe Bending Technique

  

  A great demonstration of strength of the hands, grip and the ability to brace against your leg – bending horseshoes is a great party trick (if you party in a... Read more

  Posted on 11 September 2019 HEALTHY LIVING

• Vegan Warrior Wellness Podcast

  Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens lik... Read more

  Posted on 07 September 2019 HEALTHY LIVING

• Boxing Chest Workout (.pdf Included)

  

  Boxing is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however ... Read more

  Posted on 06 September 2019 HEALTHY LIVING

• Boxing Chest Workout (.pdf Included)

  

  Boxing is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however ... Read more

  Posted on 06 September 2019 HEALTHY LIVING

• Injury and Detraining in 21st Century Sport

  

  You can use TENs machines to prevent muscle loss whilst injuredNutrition is important – Under-eating will lead to more muscle lossClenbuteral is an illegal... Read more

  Posted on 31 August 2019 HEALTHY LIVING

• How Do You Prevent Muscle & Fitness Loss During Injury?

  

  You can use TENs machines to prevent muscle loss whilst injuredNutrition is important – Under-eating will lead to more muscle lossClenbuteral is an illegal... Read more

  Posted on 31 August 2019 HEALTHY LIVING

• Benefits of Working Out / Exercising in the Heat

  

  Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own riskAny team or athlete that competes on a... Read more

  Posted on 31 August 2019 HEALTHY LIVING

• Knee Injuries & Rehab in MMA

  

  This article will look at the most common knee injuries that can arise from both MMA training and competition. Anatomy of the Knee The knee joint works like a... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Vegan Pizza Recipe

  

  Vegan Pizza with Vegetables Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Vegan Chili Recipe

  

  Preparation Time – 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Tofu & Chickpea Curry

  

  Ingredients 1 large bloke tofu1 Yellow Pepper1 Red Onion (cut into half moons1 clove of Garlic1 Small carton Passata1 veg stock cube1 Can of Chickpeas (drained)... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Swimming for MMA

  

  For information purposes only. Exercise at your own risk Written by Kevin O’Hagan Always consult a doctor before undertaking a new exercise routine. If perform... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Ankle Injuries (BJJ, Wrestling & MMA)

  

  In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition. Read more

  Posted on 28 August 2019 HEALTHY LIVING

• Tips for Starting Out in the Gym Or Taking Up Exercise (sofa to Athlete in 6...

  

  If you fail to plan and prepare your new routine, then you are bound to fail! Getting started and continuing an exercise programme can be a challenging yet... Read more

  Posted on 28 August 2019 HEALTHY LIVING

• Essential Fatty Acids

  

  Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that... Read more

  Posted on 27 August 2019 HEALTHY LIVING

• Mixed Martial Arts & Performance Enhancing Drugs (PEDs)

  

  Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Read more

  Posted on 26 August 2019 HEALTHY LIVING

• Strength Training in Older Adults (Starting Exercise at 50+)

  

  A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at... Read more

  Posted on 25 August 2019 HEALTHY LIVING

• Limiting Factors of Human Performance

  

  For information purposes only. Exercise at your own risk Please note – studies in the blog post are referenced by the scientist’s name and then the year in... Read more

  Posted on 23 August 2019 HEALTHY LIVING

• Neck Bridges for MMA

  

  Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength... Read more

  Posted on 23 August 2019 HEALTHY LIVING

• Bompa Periodisation for MMA S & C

  

  Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death. Read more

  Posted on 23 August 2019 HEALTHY LIVING