Geoff Griffiths

LATEST ARTICLES ( 581 )

• Power Clean Tutorial – Olympic Lifting & Crossfit Exercise

  Beginner’s Guide to the Power Clean Maximize your full-body strength and power with a strength-training movement that’s highly functional. Read more

  Posted on 12 November 2020 HEALTHY LIVING

• MMA – 6 Week Training Program (.pdf Included)

  The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little bit about starting MMA, it can be quite... Read more

  Posted on 06 October 2020 HEALTHY LIVING

• How Not to Be a Dick in Work

  

  I’m a big admirer of Huel, from both the perspective of a marketer and as a nutritoinist (I have an MSc in Nutrition). I recently saw the Huel office wall –... Read more

  Posted on 22 September 2020 FAMILY, PARENTING

• Livespo Colon Review for IBS (2020)

  

  Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of... Read more

  Posted on 21 September 2020 HEALTHY LIVING

• Bodybuilding Routine for Over 40s (.pdf Included)

  If you are a young wipper-snapper, with no injuries or biomechnical issues, then I would say, with a coach, use deadlifts, squats and heavy bench press and... Read more

  Posted on 19 September 2020 HEALTHY LIVING

• Bas Rutten Boxing Combinations – Explained!

  The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Read more

  Posted on 08 September 2020 HEALTHY LIVING

• Daniel Cormier Fighter Analysis

  Daniel Cormier is a former Olympic wrestler. A relatively short light heavyweight and heavyweight fighter, he is billed at 5ft 11 but stated in an interview tha... Read more

  Posted on 15 August 2020 HEALTHY LIVING

• Modified Buddhism – Buddhism for Modern Society

  

  I was a bit of a dick as a kid. I was relatively aggressive considering my lower-middle-class routes, especially in primary-school, I remember chinning lots of... Read more

  Posted on 12 July 2020 HEALTHY LIVING

• SEO – Use Search Console to Create Blog Posts That Rank

  

  Go to search console Click “Performance” in the side barClick “Position”Click “Pages” (near the bottom-third of the page on the left)Click on a high-performing... Read more

  Posted on 12 July 2020 FAMILY, PARENTING

• Mental Health & The Polyvagal Theory

  

  The Polyvagal Theory came about as a result of the work research carried out by Dr Stephen Porges. It relates to the different levels of activation of the... Read more

  Posted on 19 June 2020 HEALTHY LIVING

• Excel – Paste Filtered Data into Filtered Cells

  

  Filter the data so that it shows the cells that you want to paste Highlight the data and press ALT + ; to select only the filtered data If you are pasting into... Read more

  Posted on 05 June 2020 FAMILY, PARENTING

• Supplements for GERD Acid Reflux

  

  Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of... Read more

  Posted on 03 June 2020 HEALTHY LIVING

• Yoga For Men – Back & Neck Pain – 10 Mins a Day (.pdf)

  

  Hello – I’m not able to do my current yoga routine – well I probably could but don’t want to leave little JC in front of the TV for too long. Read more

  Posted on 24 May 2020 HEALTHY LIVING

• Making a Shield Icon in Inkscape

  

  Making the shield Select the rectangle toolDrag a rectangleGo to Path>Object to PathSelect the Edit Paths by Nodes ToolSelect the bottom part of the... Read more

  Posted on 23 May 2020 FAMILY, PARENTING

• Home Chest Workout – No Equipment -10 Minutes (.pdf)

  Made a quick video about training at home without any equipment. Sometimes you just have to find 5 minutes to maintain some level of strength fitness! Read more

  Posted on 22 May 2020 HEALTHY LIVING

• Inkscape – Text Effects

  

  Perspective Text Effect Write a word with textCOnvert to a path by going to Object>Convert to PathUngroup the text – Object>UnGroupThen go to... Read more

  Posted on 15 May 2020 FAMILY, PARENTING

• Inkscape – Beginner Tutorial Pdf

  

  One confusing thing with some tools in Inkscape, is that it keeps the previous settings from the last time you used the tool. So sometimes your squares will be... Read more

  Posted on 13 May 2020 FAMILY, PARENTING

• Inkscape – Beginner Tutorial Pdf

  

  One confusing thing with some tools in Inkscape, is that it keeps the previous settings from the last time you used the tool. So sometimes your squares will be... Read more

  Posted on 11 May 2020 FAMILY, PARENTING

• Inkscape – Creating a Tear-Drop Shape

  

  Select the oval tool – create an ovalPath Menu (near top left) – Object to Path…Select the Node Tool (left sidebar)Select the two ‘width’ nodesDrag the width... Read more

  Posted on 06 May 2020 FAMILY, PARENTING

• Living Off Grid – Checklist .pdf (2020)

  

  Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click o... Read more

  Posted on 04 May 2020 HEALTHY LIVING