Yoga For Men – Back & Neck Pain – 10 Mins a Day (.pdf)

Hello – I’m not able to do my current yoga routine – well I probably could but don’t want to leave little JC in front of the TV for too long.

This is the routine that I’m currently doing to stop my neck and back from hurting too much. Its possibly the worst Youtube video ever but fairly entertaining thanks to Jc.

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• Paleo Squat x 30 secs

Paleo Squat

• Paleo Squat Narrow stance x 30 secs

This is the same as the picture above but feet & knees are touching/together & still pointing forwards

• Worlds greatest stretch x 20

World’s Greatest Stretch. Right Foot in front, Left Knee on the floor. Left Hand Down, Right hand reaches back

• Glute Stretch x 2 x 30 secs

Glute Stretch

• Side angle pose x 4 (2 each side) x 30 secs

Side Angle Pose

• Triangle Pose x 2 x 30 secs

Triangle Pose

• Supine Twist x 2 x 30 secs

Supine Twist

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This is the same routine in a table:

Yoga Workout 

Exercise Sets Hold Time 

Paleo Squat Hold 2 30 secs 

Narrow Stance Paleo Squat 1 1 min 

Worlds Greatest Stretch 1 10 each side 

Glute Stretch 2 – 1 each side 1 minute hold 

Side Angle Pose 2 – 1 each side 30 seconds 

Triangle Pose 2 – 1 each side 30 seconds 

Supine Twist 2 – 1 each side 1 min 

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Download as a pdf

yogamenDownload