Geoff Griffiths

LATEST ARTICLES ( 535 )

• Daniel Cormier Fighter Analysis

  Daniel Cormier is a former Olympic wrestler. A relatively short light heavyweight and heavyweight fighter, he is billed at 5ft 11 but stated in an interview tha... Read more

  Posted on 15 August 2020 HEALTHY LIVING

• Modified Buddhism – Buddhism for Modern Society

  

  I was a bit of a dick as a kid. I was relatively aggressive considering my lower-middle-class routes, especially in primary-school, I remember chinning lots of... Read more

  Posted on 12 July 2020 HEALTHY LIVING

• SEO – Use Search Console to Create Blog Posts That Rank

  

  Go to search console Click “Performance” in the side barClick “Position”Click “Pages” (near the bottom-third of the page on the left)Click on a high-performing... Read more

  Posted on 12 July 2020 FAMILY, PARENTING

• Mental Health & The Polyvagal Theory

  

  The Polyvagal Theory came about as a result of the work research carried out by Dr Stephen Porges. It relates to the different levels of activation of the... Read more

  Posted on 19 June 2020 HEALTHY LIVING

• Excel – Paste Filtered Data into Filtered Cells

  

  Filter the data so that it shows the cells that you want to paste Highlight the data and press ALT + ; to select only the filtered data If you are pasting into... Read more

  Posted on 05 June 2020 FAMILY, PARENTING

• Supplements for GERD Acid Reflux

  

  Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of... Read more

  Posted on 03 June 2020 HEALTHY LIVING

• Yoga For Men – Back & Neck Pain – 10 Mins a Day (.pdf)

  

  Hello – I’m not able to do my current yoga routine – well I probably could but don’t want to leave little JC in front of the TV for too long. Read more

  Posted on 24 May 2020 HEALTHY LIVING

• Making a Shield Icon in Inkscape

  

  Making the shield Select the rectangle toolDrag a rectangleGo to Path>Object to PathSelect the Edit Paths by Nodes ToolSelect the bottom part of the... Read more

  Posted on 23 May 2020 FAMILY, PARENTING

• Home Chest Workout – No Equipment -10 Minutes (.pdf)

  Made a quick video about training at home without any equipment. Sometimes you just have to find 5 minutes to maintain some level of strength fitness! Read more

  Posted on 22 May 2020 HEALTHY LIVING

• Inkscape – Text Effects

  

  Perspective Text Effect Write a word with textCOnvert to a path by going to Object>Convert to PathUngroup the text – Object>UnGroupThen go to... Read more

  Posted on 15 May 2020 FAMILY, PARENTING

• Inkscape – Beginner Tutorial Pdf

  

  One confusing thing with some tools in Inkscape, is that it keeps the previous settings from the last time you used the tool. So sometimes your squares will be... Read more

  Posted on 13 May 2020 FAMILY, PARENTING

• Inkscape – Beginner Tutorial Pdf

  

  One confusing thing with some tools in Inkscape, is that it keeps the previous settings from the last time you used the tool. So sometimes your squares will be... Read more

  Posted on 11 May 2020 FAMILY, PARENTING

• Inkscape – Creating a Tear-Drop Shape

  

  Select the oval tool – create an ovalPath Menu (near top left) – Object to Path…Select the Node Tool (left sidebar)Select the two ‘width’ nodesDrag the width... Read more

  Posted on 06 May 2020 FAMILY, PARENTING

• Living Off Grid – Checklist .pdf (2020)

  

  Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click o... Read more

  Posted on 04 May 2020 HEALTHY LIVING

• Preppers Checklist (2020) .pdf Included

  

  Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did – who knows? The majority of us didn’t see it coming... Read more

  Posted on 02 May 2020 HEALTHY LIVING

• New Philosophy on Life

  

  Combing the Teachings of Aristotle Rocky Sorry – my posts are very short at the moment as I’m working from home and juggling looking after the kids – one who’... Read more

  Posted on 28 April 2020 HEALTHY LIVING

• How to Scrape Google SERPs (No Coding)

  

  Add the Chrome Extension – Linkclump – https://chrome.google.com/webstore/detail/linkclump/lfpjkncokllnfokkgpkobnkbkmelfefj?hl=en Go to the options in... Read more

  Posted on 09 April 2020 FAMILY, PARENTING

• Feel Good Happiness Hack – Lockdown Walk

  

  Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve... Read more

  Posted on 09 April 2020 HEALTHY LIVING

• How to Be Happy in Middle Age?

  

  Having observed many people aged 30 to 50, the secret seems pretty simple: Don’t be bitter! This can be broken down somewhat: Don’t blame other peopleDon’t judg... Read more

  Posted on 03 April 2020 HEALTHY LIVING

• Foods & Supplements to Help Fight the Coronavirus COVID-19

  

  *Disclaimer – these foods supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19. Read more

  Posted on 23 March 2020 HEALTHY LIVING