Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 507 )
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Home Chest Workout – No Equipment -10 Minutes (.pdf)
Made a quick video about training at home without any equipment. Sometimes you just have to find 5 minutes to maintain some level of strength fitness! Read more
Posted on 22 May 2020 HEALTHY LIVING -
Inkscape – Text Effects
Perspective Text Effect Write a word with textCOnvert to a path by going to Object>Convert to PathUngroup the text – Object>UnGroupThen go to... Read more
Posted on 15 May 2020 FAMILY, PARENTING -
Inkscape – Beginner Tutorial Pdf
One confusing thing with some tools in Inkscape, is that it keeps the previous settings from the last time you used the tool. So sometimes your squares will be... Read more
Posted on 13 May 2020 FAMILY, PARENTING -
Inkscape – Beginner Tutorial Pdf
One confusing thing with some tools in Inkscape, is that it keeps the previous settings from the last time you used the tool. So sometimes your squares will be... Read more
Posted on 11 May 2020 FAMILY, PARENTING -
Inkscape – Creating a Tear-Drop Shape
Select the oval tool – create an ovalPath Menu (near top left) – Object to Path…Select the Node Tool (left sidebar)Select the two ‘width’ nodesDrag the width... Read more
Posted on 06 May 2020 FAMILY, PARENTING -
Living Off Grid – Checklist .pdf (2020)
Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click o... Read more
Posted on 04 May 2020 HEALTHY LIVING -
Preppers Checklist (2020) .pdf Included
Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did – who knows? The majority of us didn’t see it coming... Read more
Posted on 02 May 2020 HEALTHY LIVING -
New Philosophy on Life
Combing the Teachings of Aristotle Rocky Sorry – my posts are very short at the moment as I’m working from home and juggling looking after the kids – one who’... Read more
Posted on 28 April 2020 HEALTHY LIVING -
How to Scrape Google SERPs (No Coding)
Add the Chrome Extension – Linkclump – https://chrome.google.com/webstore/detail/linkclump/lfpjkncokllnfokkgpkobnkbkmelfefj?hl=en Go to the options in... Read more
Posted on 09 April 2020 FAMILY, PARENTING -
Feel Good Happiness Hack – Lockdown Walk
Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve... Read more
Posted on 09 April 2020 HEALTHY LIVING -
How to Be Happy in Middle Age?
Having observed many people aged 30 to 50, the secret seems pretty simple: Don’t be bitter! This can be broken down somewhat: Don’t blame other peopleDon’t judg... Read more
Posted on 03 April 2020 HEALTHY LIVING -
Foods & Supplements to Help Fight the Coronavirus COVID-19
*Disclaimer – these foods supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19. Read more
Posted on 23 March 2020 HEALTHY LIVING -
Remote Working – Definitely Going to Mum's Tomorrow
Serious or not, it makes sense to remote work at the moment if you can, for our employers anyway – they don’t want 90% of their workforce off with the flu. Read more
Posted on 16 March 2020 FAMILY, PARENTING -
Illustrator: Adding Reflections to Images with Masks
How to Add Reflections to images with masks in Adobe Illustrator Insert a photo go to File>Place and select a photo from your computerPlace it by left... Read more
Posted on 12 March 2020 FAMILY, PARENTING -
Illustrator – Compound Paths & Clipping Masks
Creating Compound Paths Clipping Masks in Illustrator Compound path consists of two or more paths that interact with each othersource Create two circles... Read more
Posted on 09 March 2020 FAMILY, PARENTING -
Illustrator – Creating an 'Infinite Symbol'
How to create the Infinite Symbol in Adobe Illustrator Select the Type ToolGo to Type menu – Type>Glyphs>choose the infinite symbol: double click to add... Read more
Posted on 03 March 2020 FAMILY, PARENTING -
Illustrator – Drawing a Volume Speak Icon
How to draw a volume icon in Adobe Illustrator Making the Speaker Select the rectangle toolCreate a black ‘vertical rectangle’ Copy Paste the rectangle and... Read more
Posted on 02 March 2020 FAMILY, PARENTING -
Tips & Tricks for Customizing a WordPress Theme
Inspect Element – Dev Tools The Chrome Inspect Element function is instrimental in making these changes to your WordPress theme. Read more
Posted on 26 February 2020 FAMILY, PARENTING -
Quitters Never Win by Michael Bisping – Review
Having listened to Michael Bisping on the Joe Rogan Experience a year or so ago – he made me feel a lot better about my annoying sport and MMA related injuries. Read more
Posted on 08 February 2020 HEALTHY LIVING -
CSS for WordPress
To follow along with this tutorial, please install and open Google Chrome, and then add the following extension (at your own risk etc. Read more
Posted on 31 January 2020 FAMILY, PARENTING