Photo from Club16 Trevor Linden Fitness
When it comes to building arm muscles, there are several workouts you can try out to increase the size. You can try weight lifting and other exercises, but when you have limited access to gym equipment or prefer to work out at home, there are other options you can try. It’s possible to employ kettlebell workouts for the arms, but it’s crucial to realize that they don’t work the arms the same way as traditional bodybuilding exercises. Instead of targeting specific muscles, kettlebell training should concentrate on movement patterns.
If you prefer to do your workouts at home and are looking for the best solutions for your home gym, you might need to consider getting kettlebells. The kettlebells are an alternative instrument that can be used in place of heavyweights. Leanness and strength go hand in hand in building great arms. In other words, your workouts should be geared toward burning body fat, not just in your arms, through intense conditioning and developing real strength with the right exercises.
Some kettlebell exercises focus on the arm more than other body parts. Here are some of the best ones you should try.
- The kettlebell push press
To do this exercise,
- stand with the kettlebell held at 90°,
- Press the kettlebell overhead in a fluid motion, making sure your palm is not facing you
- Repeat this exercise over again.
- The kettlebell half-kneeling press
To do this exercise,
- Start by half-kneeling and bringing your right knee to rest directly beneath your right hip. Your left foot ought to be parallel to your left knee.
- In a racked position, hold a kettlebell in your right hand. Your forearm’s exterior should be pressed up against the cannonball.
- When your arm is completely extended, quickly press the dumbbell overhead.
- Return to the starting position gradually.
- The kettlebell bent over row
To do this exercise,
- Start by taking a straight posture with your shoulders back.
- With a neutral grip, hold a kettlebell on your left side.
- Your torso can be lowered until it’s virtually parallel to the floor by bending your knees slightly and hinging at the hips.
- In the starting posture, your left hand should be squarely beneath your left shoulder.
- Contract your biceps and lats as you gradually bring the kettlebell closer to your upper abdomen.
- While moving the weight toward your body, watch out for torso rotation.
- Go back to the beginning place.
- The kettlebell Gorilla Row
To do this exercise,
- Put your feet shoulder-width apart when you’re standing.
- With a neutral grip, take a kettlebell in your right hand.
- Your torso can be lowered until it’s parallel to the floor by bending your knees slightly and hinging at the hips.
- In the starting position, the kettlebell should be positioned on the floor with your right hand directly beneath your right shoulder.
- Pull the kettlebell towards your upper abdomen while tightening your biceps and lats without shifting your back.
- Slowly and carefully reposition yourself to the beginning position.
- Before switching sides, repeat for the advised number of reps.
The Bottom Line
Many kettlebell exercises can help you get that muscular arm, but before you get it, you must be ready to do the exercises correctly and repeat them to see results.
